Beans appetizers & snacks recipes

Texas Caviar (Bean & Corn Salsa or Salad)

If I need black-eyed peas for good luck on New Year's day, I prefer to get them in Texas Caviar....a.k.a.…

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Sweet and spicy whiskey sauce

This is a fantastic sauce to serve with a grilled pork loin. I usually double or triple the recipe depending on how many people I need to serve.

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

SAMBAL & CUCUMBER FINGER SANDWICHES

The British have their dainty cucumber sandwich....eaten with raised pinkies. Malaysia, a former British…

FAVA & LEMON CROSTINI

Fava beans are so delicious and so good for you. It has a higher percentage of protein than a lot of other beans. It's meaty woodsy flavor works…

Easy Black Bean Soup

This easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread

Harvest Bean Soup

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Naturally sweet and savory garbanzo beans

Today I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans…

Egyptian Tirmis

Egyptian Tirmis, or Lupini Beans. Popular as a bar snack and great with drinks.

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

BLACK BEANS CUTLET