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Beans appetizers & snacks recipes with 400 or fewer calories
All recipes » Appetizers & snacks » Beans » 400 or fewer calories
Cowboy CaviarThis is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with… |
Lynn Yamamoto
Jun 2008 Beginner |
107 votes
193779 views
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Vegetarian Pate or Faux Foie GrasIn our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans… |
Joanne
May 2010 Intermediate |
1 vote
7334 views
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Cannellini bean hummusThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It… |
Frosted Flaker
Aug 2016 Intermediate |
1 vote
5180 views
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FELAFEL SANDWICH (Middle Eastern Fritters)This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my… |
MARIA LOURDES V. LIPARDO-AYUB
Dec 2010 Advanced |
1 vote
5017 views
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HummusThis is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.… |
Frosted Flaker
Sep 2014 Intermediate |
4 votes
9489 views
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Easy Tex-Mex Refried Bean DipInexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too. |
myra byanka
Jul 2012 Professional |
1 vote
5254 views
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Bison and Bean ChiliRich and hearty Native American dish that goes well with fresh fry bread. |
James Buel
Jun 2013 Professional |
1 vote
6554 views
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Ellie's Black Bean & Chipotle DipThanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,… |
Amos Miller
Feb 2011 Professional |
1 vote
7316 views
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Black Bean Chipotle DipBlack Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly! |
Culinary Envy
Apr 2016 Advanced |
1 vote
2922 views
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Moroccan Bean Dip - BessaraIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down… |
John Spottiswood
Feb 2008 Advanced |
3 votes
9168 views
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Four Ingredient Garlic Lemon HummusFour Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or… |
Kyle Dalakas
Jan 2019 Advanced |
1 vote
1793 views
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Crispy Cool Bean DipThis is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it. |
Phyllis Munro
Dec 2010 Intermediate |
1 vote
2293 views
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Healthy Chickpea Recipes - Gluten Free Goldfish CrackersHere's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used… |
Aaron
Apr 2021 Professional |
1 vote
348 views
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Split Pea Soup
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honey
Aug 2011 Intermediate |
1 vote
1751 views
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Warm Spiced LentilsThis is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw. |
Terri Maikkula
Nov 2010 Intermediate |
1 vote
1973 views
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