Beans appetizers & snacks recipes with 300 or fewer calories

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Artichoke & Red Bean Dip with Bread Crisps

Artichoke & Red Bean Dip with Bread Crisps

Catherine Pappas
Apr 2014
Intermediate
1 vote
495 views
Bison and Bean Chili

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

James Buel
Jun 2013
Professional
1 vote
868 views
Green bean Bake

Green bean Bake

Deb Theisen
Feb 2013
Intermediate
1 vote
514 views
Easy Tex-Mex Refried Bean Dip

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

myra byanka
Jul 2012
Professional
1 vote
505 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
May 2012
Intermediate
1 vote
252 views
Split Pea Soup

Split Pea Soup

honey
Aug 2011
Intermediate
1 vote
186 views
Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Skinny Kitchen with Nancy Fox
Aug 2011
Professional
1 vote
760 views
My Favorite Super-Easy Hummus Recipe

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
2 votes
416 views
FELAFEL SANDWICH (Middle Eastern Fritters)

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

MARIA LOURDES V. LIPARDO
Dec 2010
Advanced
1 vote
589 views
Warm Spiced Lentils

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Terri Maikkula
Nov 2010
Intermediate
1 vote
278 views
Vegetarian Pate or Faux Foie Gras

Vegetarian Pate or Faux Foie Gras

In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…

Joanne
May 2010
Intermediate
1 vote
1241 views
Sun-dried Tomato Hummus

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lea Ann
Jan 2010
Advanced
2 votes
813 views
Cowboy Caviar

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Lynn Yamamoto Dalman
Jun 2008
Beginner
98 votes
126080 views
Cowboy Caviar

Cowboy Caviar

When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!

Mark H.
Jun 2008
Advanced
1 vote
5860 views
Fresh Fruit with Honey Vanilla Yogurt

Fresh Fruit with Honey Vanilla Yogurt

Here's a simple way to make fresh fruit a treat for breakfast. It's so easy to stir together and it lasts for a…

Annette Vlahos
Jun 2008
Advanced
2 votes
5162 views