North american vegetarian appetizers & snacks recipes

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

Mango Salsa

Sweet Potato Bourbon Casserole Recipe

I made this for Thanksgiving in the place of the usual sweet potatoes with marshmallows. I will NEVER go back…

Mushroom Filled Potato Pancakes

These are healthy, relatively low calorie, and very tasty potato pancakes that I adapted from Jacques Pepin. Sauteed simply in a little oil, they…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Microwave Potato Chips Healthier Than Store Bought

Here is an easy recipe to make healthy snacks for your kids and you!

Asparagus bread pudding

It’s spring, the asparagus is in, and it sometimes seems like there aren’t enough ways to eat it. This dish can stand alone as a vegetarian entrée…

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Warm artichoke dip

A tasty, elegant, warm dip to serve with rice or water crackers when entertaining.

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

fresh authentic salsa

Authentic Mexican Salsa

Mama Mungo's Bruschetta

I cut and bake the baguette with a parmesian garlic topping, eaten hot with a cold dallop of my bruschetta mix. This one isn't for the faint of…

Confetti Veggie Squares (aka Vegetable Pizza)

Recipes for vegetable pizza abound and are popular fare at parties and spreads. In my interpretation of this…