Quick and easy North american low fat appetizers & snacks recipes

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Black Bean with Cilantro Spread / Dip

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Salad Foodie
Apr 2013
Professional
3 votes
2218 views
Skinny Orange Julius

Skinny Orange Julius

Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” I figured out the two secret ingredients in the Orange Julius, vanilla…

Skinny Kitchen with Nancy Fox
Apr 2012
Professional
2 votes
1891 views
Jalapeno Poppers

Jalapeno Poppers

Robyn Medlin
Sep 2010
Intermediate
1 vote
1813 views
Diet Solutions For Women- Weight Lossin 10 Days

Diet Solutions For Women- Weight Lossin 10 Days

What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are…

hudoudou56
Apr 2014
Intermediate
1 vote
757 views
Poulet en Meurette

Poulet en Meurette

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here:…

Rocco 071
Jan 2011
Intermediate
1 vote
1846 views
Banana Protein Muffins

Banana Protein Muffins

I am always on a quest for healthy, filling, muffins. This recipe is great before or after working out, or for a filling snack.

victoria jones
May 2011
Intermediate
1 vote
1101 views
Pumpkin Butter

Pumpkin Butter

This recipe is very easy and delicious for a light fall spread.

Brittany Hoverman
Oct 2012
Intermediate
1 vote
1319 views
A Summer Event Salad

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

J. Gino Genovesi
May 2014
Professional
1 vote
1388 views
Crab Cakes with Heavenly Horseradish Dip

Crab Cakes with Heavenly Horseradish Dip

A quick and easy recipe to enjoy any time of the year!

stacie bourne
Jan 2013
Intermediate
1 vote
1863 views
Fruit Salsa

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Advanced
1 vote
548 views
Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Aspen Lee-Moulden
Jun 2008
Intermediate
3 votes
4424 views
Reduced Fat Pumpkin Cookies

Reduced Fat Pumpkin Cookies

Brittany Hoverman
Sep 2012
Intermediate
1 vote
1469 views
The BEST Skinny Ranch Dressing (3 ingredients)



The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Skinny Kitchen with Nancy Fox
Jan 2014
Professional
1 vote
2490 views
EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
141 views
Grilled Portobello Mushrooms and Sun-Dried Tomato Panini

Grilled Portobello Mushrooms and Sun-Dried Tomato Panini

A wonderful, savory panini, filled with grilled portobello mushrooms, sweet sun-dried tomatoes, and creamy…

Kristi Rimkus
Mar 2010
Intermediate
1 vote
988 views