Kid friendly Mediterranean appetizers & snacks recipes with 400 or fewer calories

Four Ingredient Garlic Lemon Hummus

Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…

Cream of Cow cheese with anchovies

Tomato filled with sardines in olive oil.

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…