Italian appetizers & snacks recipes with 400 or fewer calories

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Baked Ziti

Chilean Sea Bass Skewers

A delicious sea bass on a stick for presentation.. just simple and a great tasting white fish provided by Certified Steaks and Seafood Company

Italian Marinated Mushrooms With Pecan Smoked Garlic

These mushrooms and garlic make a great addition to an antipasti platter or as an additon to a salad. Add…

Fettuccine Alfredo

Servings = 2 | Serving size =2 ounces pasta with sauce Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3, 4, 5. Leftovers are…

Easy Eggplant AntiPasto

Stuffed Fennel

This recipe came over from Italy. Orignally, it had no measurments or instructions.

Baked Spaghetti

Eggplant and Tomato Sauce

Healthy Italian Vegetable Saute Recipe

Ready to shed some of those Holiday pounds? Here is a healthy way to do it and still very delicious. Come join…

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

No Bake Cake

Too much sugar for me, but I am willing to try adapting it to make it lower in carbs, at least enough to make this easy, no bake cake for special…

Fresh Tomato Bruschetta

Fresh Tomato Bruschetta | Fresh tomatoes, combined with olive oil, Italian seasoning, balsamic vinegar and fresh basil create a wonderful, simple,…

Artichoke Bruschetta

Quick and easy appetizer.