Kid friendly European appetizers & snacks recipes with 300 or fewer calories

Zucchini Parmesan Fritters With Sour Cream

Zucchini Parmesan Fritters are a delicious way to use up an over-abundance of zucchini and summer squash.…

Sauerkraut filo rolls

Easy, delicious savory sauerkraut roll to be enjoyed warm, fresh out of the oven, or completely cooled down.

Online casino cocktail

A healthy recipe for all online casino players in the UK. And for everyone else who enjoys good wholesome food that is both tasty and healthy!

Pumpkin hummus

Today I decided to make pumpkin hummus. Probably everyone well knows hummus – chickpeas cream, which is changing the butter in the morning…

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Corn, chilli and zucchini squares

Chili gives these easy to make savory squares special kick, while zucchinis make them extra tender.

Puff pastry cheese and chives baskets

Flaky puff pastry baskets with melted cheese filling are fabulous bite-sized appetizers that will dazzle your…

Burrito de bonito en aceite de oliva

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Greek layer dip

A delicious quick and easy dip to bring to parties

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.