Quick and easy Canadian appetizers & snacks recipes

Lynn's Italian Vegetable Dip

A quick, tasty, easy to make dip to serve with cut-up fresh vegetables.

Quick and Easy Smoked Salmon Plate (Jamie Oliver)

Quick and Easy Smoked Salmon Plate is a fast & delicious meal from Jamie Oliver's book 5 Ingredients Quick and…

Coconut Almond Biscotti

I modified an existing Coconut Almond Biscotti recipe (found on NoMoreCrohns.com) so it would be healthier and very low in sugar. Enjoy these…

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Poulet en Meurette

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here:…

Warm artichoke dip

A tasty, elegant, warm dip to serve with rice or water crackers when entertaining.

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

1-2-3 light choice CHEESE sauce

1-2-3 or more Cheeses built in this practically guiltless sauce. Low-fat milk goes unnoticed. Very versatile for use on a multitude of meals.…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

mini egg meal

Cinnamon Pita Chips

Beet and Chickpea roasted Almond spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

zippy hot broccoli dip