American low fat summer appetizers & snacks recipes

Eye of Round Steak Salad

Eye of Round Steak Salad is a lean, high protein, healthy, no fuss summertime meal!

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Pully pork chicken

This is a good basic recipe.It takes time but it rewards you.A slow cook recipe with something different in it pork rines. It can become a stirfry,…

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

Saucy Pepper Steak

Saucy Pepper Steak Every bite of this saucy pepper steak is filled with sweet and spicy flavors all at the same time. You can alternate chicken for…

OVEN BAKED CHICKEN WITH PRETZAL

WE WANT TO LOOSE WEIGHT SO I LOVE FRY CHICKEN SO THIS IS A NEW WAY ITS VERRY GOOD AND LAST FOR DAYS. THIS CAN BE DONE WITH CHICKEN WINGS.

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

GARLIC BUTTER

THERE TIMES WHEN THE SIMPLE THING YOU CAN DO THAT TASTE GOOD. THIS IS ONE OF THEM. WE USE THIS ON FISH, BEEF, STEAK, TURKEY, PASTA IT KEEPS A LONG…

HCG Diet - Microwave Pickles

Quick And Easy To Make HCG Diet Microwave Pickles.

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Jalapeno Poppers