Kid friendly American vegetables appetizers & snacks recipes

Vegetable Crudités Platter

Here is a platter that was successful at a Thanksgiving dinner. Use whatever is in season and colorful.

Sweet Potato Bourbon Casserole Recipe

I made this for Thanksgiving in the place of the usual sweet potatoes with marshmallows. I will NEVER go back…

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

Roasted Pumpkin Seeds | 52 New Foods Challenge

The secret to super crunchy pumpkin seeds is to boil them for 10 minutes before roasting.

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

"Cheezy" Kale Chips & Mojitos

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Low fat Double Choc. Chip Zucchini Muffins

I was looking for a healthy snack for my kids and had made this before but it was loaded with sugar and called…

The Twisted Cauli.

A cajun twist to the every day boring cauliflower. I was looking for a new way to get my veggies but not have that classic veggie taste. So, I…

SHERYL’S SIMPLE AND DELICIOUS MACARONI SALAD

SIMPLE AND DELICIOUS MACARONI SALAD ANYTIME!

Crispy Kale

Trust me--even people who hate kale (like I did) will LOVE THIS!

Prosciutto Wrapped Asparagus with Sage Infused Sour Cream

Cute, healthy appetizer to bring to a party