American fruits appetizers & snacks with 500 or fewer calories recipes

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

Grape Salad

I had been craving this ever since my sister made me taste this dish that her boyfriend's mother brought to Easter dinner. It is so good!!

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Grape and Corn Relish

Sweet and savory relish that is beautiful to look at and has a fresh, slightly spicy flavor. The sweetness of the grapes and corn contrast with the…

Diabetes Bars

good snacking bars

Nanner Sushi

Having to make cute little tea party foods for a little girls "upscale" tea party I was asked to make several finger sandwiches for the kids. I came…

Health Juice

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Pumpkin Dip