American appetizers & snacks recipes with 400 or fewer calories

Sauteed Shrimp And Scallops

This would be great as an appetizer or served with pasta and salad as a main dish!

Maryland Crab Imperial

I make this for company and they love them!

Simple Lentil Soup

Easy and hearty. Perfect for winter

Broccoli Cheese Soup

Easy and delicious

Tortilla Soup

Delicious. You can substitute the tortillas for tortilla chips for an extra crunch.

Tomato Basil Soup

I often use minced, canned tomatoes. Is wonderful served cold.

Scratch Recipe For Onion Soup Mix

Don't spend any more money on mix full of who knows what when you can make your own!

Mexican Salsa

Great way to use up fresh summer tomatoes.

Homemade Taco Seasoning Mix

Just as delicious as store bought but without all preservatives

Perfect Mango Smoothie

Great for breakfast or a quick snack!

Breakfast French Toast Casserole

Perfect make ahead casserole that would be great for holidays!

Vegetable Lasagna

Easy Alfredo Sauce

You can easily add chicken, turkey sausage or shrimp to make this into a delicious entree.

Little Yellow Squash Casserole

Great way to use summer veggies! Would be great with other types of squash too.

Tater Tot Casserole

No pre-cooking, easy one pot meal!