American appetizers & snacks with 400 or fewer calories recipes

Sweet and Sour Dipping Sauce

Try this sauce with fried shrimp, bbq chicken wings, chicken fingers or nuggets. Copycat recipe.

Creole Salad Dressing

Good with Mesclun mix or Romaine.

belize homemade mayan fish

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!

paleo diet

Eating healthy dinners that are quick and easy to prepare are one of the keys to weight loss.

Crock Pot Baked Potato Recipe

I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The…

Baked Stuffed Tomatoes

Pupu-style Spareribs

Spiced Walnuts by Carla Hall

Great to eat as a snack or add to a salad.

Microwave Cleaning Tip

Clean food splatters easily using this non-chemical method.

BBQ Chicken and Turkey Dry Rub

This recipe is for grilling, roasting, or the rotisserie. If you are cooking on the grill, use indirect heat until near the end (brown sugar will…

Guinness Chili Loaded Baked Potato

Here is my famous Happy Saint Patricks Day Guinness Chili Loaded Baked Potatoes! WE love these!

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

No Bake Cookie Pie Crust

Any cookies without filling will probably work - vanilla wafers, sugar, pecan sandies, etc.

Easy Prep BBQ Sauce

I'm experimenting with low-cost, easy to make bbq sauces, and like this one a lot. It's basic and you can add things to it like Tabasco, celery…