American appetizers & snacks recipes with 400 or fewer calories costing more than $3 per serving

Best Beef Jerky

This Best Beef Jerky combines knee-weakening flavors of seasoned, lean, tender beef strips with savory, sweet and salty yumminess!

Shiitake Mushrooms: Vegetarian Adobo

I'd like to think that Adobo is national 'way of cooking' rather than the national dish of the Philippines.…

Baked Stuffed Clams

These make a great appetizer, or serving a couple they make a nice dinner, and occasionally to make them truly elegant I top them with Hollandaise…

Super berry green smoothie

Breakfast smoothie

Skillet Chocolate Fudge Candy

A quick and easy chocolate fudge candy made in an electric skillet. This is from an Indiana Public Service Electric Co. brochure from 1977.…

Oven Dried Cherry Tomatoes

A perfect way to use up your cherry tomato explosion. These tomatoes are the perfect topping for a salad or a broiled chicken breast.

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.

Quick Radish Refrigerator Pickle

The perfectly pink ume plum quick pickle. The perfect combination of sweet, tangy, and crispy. Great on their…

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Grilled Avocado Jalapeno Corn

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

CRAB SALAD

Homemade Chili Seasoning

Make a jar of this and keep it on hand to add to chili, ground beef for tacos or enchiladas, etc. Give it as a gift, too.

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…