American appetizers & snacks with 300 or fewer calories recipes

Peanut Butter Wrap Snack

A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient makes a special contribution to this…

Crispy Rhubarb Pockets & a refreshing Rhubarb Drink

more details at http://www.mycreativeflavors.com/2011/06/crispy-rhubarb-pockets-refreshing.html

Memorial Day Weekend Grilling Roundup

Grilled filet, shrimps, corn, eggplant. Appetizers like shrimp cocktail, a delicious sponge cake triple berry…

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Solar baked potatoes

Easy baked potatoes. You can place your potatoes in the solar oven and do something else.

Sweet Potato and Celery Soup

Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart…

schberty

this is a very good dish you will love it

Apple

Its an apple

Slow Cooker Spinach Artichoke Dip

Drechter Koocha (Funnel Cakes)

This is an early funnel cake recipe.

Ketchup Recipe

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low…

Honey Butter

creamy garlic -herb dip

You can prepare this a day ahead and chill great with all vegetables

Jail Break Rub II

Contents and instructions are on the jpeg...

The Italian Sauce or Gravy Debate

A little history goes a long way. Some Regions in Italy called Tomato topping "Sauce" and some called it…