Saute appetizers & snacks recipes with 500 or fewer calories

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Corn Fritters

Corn Fritters

Ryan Fillhardt
Mar 2008
Professional
14 votes
17858 views
Gado-gado sauce

Gado-gado sauce

This is a sauce my grandmother used to make. Meant to be served over mixed greens or can even be used as a cocktail dip. I like it over a mixture…

Mihir Shah
Jan 2008
Advanced
7 votes
8966 views
Penn Cove Mussels Provencal

Penn Cove Mussels Provencal

John Howie
Oct 2008
Professional
3 votes
3927 views
Moroccan Chicken

Moroccan Chicken

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

Baking Barrister
Jul 2010
Intermediate
2 votes
1201 views
Chinese Chicken Balls

Chinese Chicken Balls

These chinese chicken balls can be served with my red sauce for chinese chicken balls posted on this site. These chicken balls are identical to the…

Mitch
Sep 2010
Intermediate
3 votes
1862 views
Chorizo

Chorizo

An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.

John Allred
Jun 2011
Professional
2 votes
777 views
Winter Squash with Caramelized Onions Cassolita

Winter Squash with Caramelized Onions Cassolita

This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…

John Spottiswood
Mar 2013
Advanced
2 votes
478 views
Shrimp & Bok Choy

Shrimp & Bok Choy

This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…

Nanette
Feb 2011
Advanced
2 votes
1016 views
The Famous French Room Crab Cake

The Famous French Room Crab Cake

A classic since the very beginning of The French Room, the crab cake with lobster sauce and tomato jam is one…

Jason Weaver
Aug 2008
Professional
1 vote
6869 views
Fabulous Pork Tacos

Fabulous Pork Tacos

I made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have…

John Spottiswood
Feb 2009
Advanced
1 vote
3794 views
Caponata

Caponata

Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins…

Farrell May Podgorsek
Jun 2009
Advanced
1 vote
985 views
Fresh Corn Pancakes

Fresh Corn Pancakes

Miriam Russell-Wadleigh
Aug 2009
Professional
1 vote
939 views
Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Everybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty,…

kathy gori
Mar 2010
Advanced
1 vote
474 views
Skinnylightful Chicken Fried Rice

Skinnylightful Chicken Fried Rice

We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
1 vote
800 views
Dubu Kimchi 두부 김치 (Tofu w Sauted Kimchi)

Dubu Kimchi 두부 김치 (Tofu w Sauted Kimchi)

Like many weekend nights, we try to make something extra special after the kids go to sleep (usually something…

jason kim
Jun 2012
Advanced
1 vote
206 views