Quick and easy appetizers & snacks recipes with 500 or fewer calories

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Homemade Chex Mix

Corndog Muffins

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

Peach Ginger Chutney

This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the…

Updated Retro Asian Inspired Shrimp Salad with Soy Citrus Dressing

This retro salad has been made new again with some Edamame beans and Udon…

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…

Tomato n Pesto Puffs

These are quick to make and ideal for snack or as a starter with wonderful Italian flavors of tomato,pesto and Mozzarella!!

Weight Watchers Kale Spinach and Apple Smoothie

A quick note in her original recipe she called for pears and almond milk. Thanks to Joy the Baker Points:…

nutella banana brownies

so moist and so good

banana pudding

diabetic friendly

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Pizza bites with pumpkin

Delightful and gilt-free pizza bites.

Special Vegatable Shrimp Fried Rice~~

Why go out to eat,when you can make this delightful healthy Vegetable Shrimp Fried Rice At Home ,In a Skillet…

Toad in the Hole with Apple and Onion

Think of this as Yorkshire Pudding with Sausage, Apple and Onion. Use a larger baking dish for more people.