Quick and easy appetizers & snacks recipes with 400 or fewer calories

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Just Too Good Guacamole

It's funny how your tastes change. It was only two years ago that I absolutely hated anything to do with avocados. Whenever we would go to a…

Mini Sausage rolls

puff pancakes

Vodka Bruschetta

A Really Yummy vodka bruschetta that makes them just disappear in seconds.

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Chad's Real Deal Salsa

I have perused the web over and over and have had a very hard time finding authentic salsa roja (Red Salsa for you gringos). True salsa roja is NOT…

Hot & Juicy Baked Cheesy Bacon Scallops

The show is on! Here’s your Baked Cheesy Bacon Scallops, fresh from the oven!

Garlic Girl's Tamale Muffins

I had to share this cornbread muffin recipe with you because it's just plain good. I love cornbread because it can be eaten whenever and for…

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Chinese Tomato Salad

So easy......& So good.

Stuffed mushrooms w spicy pastrami filling

One of my childhood favorites......I made this dish for Thanksgiving and within 5 minutes, The whole plate was…

Eggplant Sauce

Shrimp Dip

I have made this several times for parties and we always run out and people asking for more. It is almost too easy!