Appetizers & snacks recipes with 200 or fewer calories

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Scallion and Goat Cheese Muffins

Easy appetizer or dinner roll

La Sfoia Lorda - Pasta Pillows in Broth

A little known Pasta in Brodo home cooking dish from Romagna. It is unknown in Bologna and the Emilia part of…

Fish with Pineapple Salsa

Use your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it.

Baked Egg Rolls

Source: http://www.recipekitchen.net Baked Egg Rolls - A Healthier Baked Version Of The Classic Egg Roll Recipe.

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Stuffed Kalamata Olives

These salty olives stuffed with a creamy Feta mixture and wrapped in prosciutto will fly off the plate! I’m saying this makes 100 olives but you…

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

Fabulous Pork Tacos

I made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have…

Crab Cakes

These crab cakes come out light, flaky and delicate in taste.

Fresh Corn Pancakes

Traditional Deviled Eggs

Betty Crocker Inspired Deviled Eggs - perfect for summer!

Naples Style Meat Ragù

The other great Ragù, besides the one from Bologna, is prepared in a very different way and is much richer in tomatoes

Spaghetti with Meatballs - the original Italian recipe

Though many think this dish is Italian American, there is a traditional dish from Abruzzo that must have been…

Salsa

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors…