Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pimento-Cheese Sauce (recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
1.73g 		basil
0.04g 		baking soda
0.29g 		salt
0.38g 		pepper
0.07g 		buttermilk
61.25g 		courgette
29.45g 		corn
32.0g 		onions
8.0g 		oil
2.25g 		egg
11.0g 		spray
0.08g 		Total Per Serving Total for Recipe
Calories (kcal) 142.188 0.0 0.008 0.0 0.0 0.166 24.5 4.712 23.04 2.56 19.89 15.73 0.594 233.387 933.548
Total Fat (g) 0.38 0.0 0.0 0.0 0.0 0.0 0.54 0.05 0.13 0.02 2.25 1.09 0.06 4.53 18.12
Saturated Fat (g) 0.063 0.0 0.0 0.0 0.0 0.001 0.337 0.012 0.022 0.002 0.167 0.341 0.009 0.953 3.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.0 0.058 0.232
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.0 0.001 0.153 0.003 0.038 0.002 0.511 0.419 0.042 1.205 4.82
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.0 0.001 0.018 0.024 0.064 0.006 1.466 0.15 0.007 1.895 7.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 46.53 0.0 48.98 195.92
Sodium (mg) 0.781 471.96 0.001 78.66 145.343 0.029 64.313 2.945 91.2 1.28 0.0 15.4 0.044 871.955 3487.82
Potassium (mg) 41.797 0.0 0.104 0.0 0.03 0.818 92.488 77.159 42.88 22.078 0.0 14.74 n/a 292.093 1168.372
Carbohydrates (g) 29.81 0.0 0.0 0.0 0.0 0.04 2.93 0.99 5.8 0.59 0.0 0.08 0.02 40.26 161.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 0.0 0.0 2.0 8.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.0 2.93 0.51 1.03 0.19 0.0 0.08 0.0 4.85 19.4
Protein (g) 4.04 0.0 0.0 0.0 0.0 0.01 2.03 0.36 0.56 0.15 0.0 1.38 0.0 8.51 34.04
Calcium (mg) 5.859 0.0 0.062 0.0 0.09 0.284 71.05 4.418 0.96 5.759 0.0 5.83 0.0 94.313 377.252
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 71.484 0.0 0.024 0.0 0.0 0.007 3.063 8.541 14.4 5.119 0.0 5.17 n/a 107.807 431.228
Iron (mg) 1.81 0.0 0.0 0.0 0.0 0.02 0.03 0.1 0.12 0.12 0.0 0.2 0.0 2.41 9.64
Magnesium (mg) 8.594 0.0 0.023 0.0 0.004 0.126 6.738 5.007 5.44 1.6 0.0 1.32 n/a 28.85 115.4
Niacin (mg) 2.305 0.0 0.0 0.0 0.0 0.001 0.037 0.144 0.307 0.042 0.0 0.008 n/a 2.844 11.376
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.0 0.018 0.015 0.01 0.005 0.0 0.008 n/a 0.364 1.456
Vitamin A, IU (IU) 0.0 0.0 1.857 0.0 0.0 0.194 15.925 58.9 23.68 79.752 0.0 53.57 0.0 233.878 935.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.093 0.0 0.0 0.01 4.288 2.945 1.28 4.0 0.0 15.4 n/a 28.015 112.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.14 n/a 0.28 1.12
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.018 0.065 0.019 0.005 0.0 0.015 n/a 0.138 0.552
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.0 1.5 1.5 0.0 0.0 0.0 8.6 34.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.02 0.04 0.21 0.11 n/a 0.47 1.88
Alanine (g) 0.129 n/a 0.0 n/a 0.0 n/a 0.074 0.018 0.051 0.006 0.0 0.081 n/a 0.359 1.436
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.164 n/a 0.0 n/a 0.0 n/a 0.08 0.015 0.022 0.01 0.0 0.09 n/a 0.381 1.524
Ash (g) 0.18 0.64 0.0 0.11 0.37 0.0 0.55 0.18 0.31 0.06 0.0 0.09 0.0 2.5 10.0
Aspartic acid (g) 0.172 n/a 0.0 n/a 0.0 n/a 0.159 0.044 0.042 0.014 0.0 0.146 n/a 0.577 2.308
Beta Carotene (mcg) 0.0 0.0 1.106 0.0 0.0 0.101 0.613 35.34 9.6 47.835 0.0 1.1 n/a 95.695 382.78
Choline (mg) 4.1 0.0 0.0 0.0 0.0 0.0 9.8 2.8 6.5 0.5 n/a 27.6 n/a 51.2 204.8
Copper (mg) 0.055 0.0 0.0 0.0 0.0 0.001 0.006 0.015 0.016 0.006 0.0 0.011 n/a 0.11 0.44
Cystine (g) 0.086 n/a 0.0 n/a 0.0 n/a 0.018 0.003 0.003 n/a 0.0 0.03 n/a 0.14 0.56
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.156 240.624
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.28 0.07 n/a n/a 0.01 n/a 0.37 1.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.07 n/a n/a 0.02 n/a 0.32 1.28
Glutamic acid (g) 1.359 n/a 0.0 n/a 0.0 n/a 0.392 0.038 0.109 0.03 0.0 0.185 n/a 2.114 8.456
Glycine (g) 0.145 n/a 0.0 n/a 0.0 n/a 0.043 0.015 0.022 0.007 0.0 0.047 n/a 0.279 1.116
Histidine (g) 0.09 n/a 0.0 n/a 0.0 n/a 0.061 0.009 0.016 0.002 0.0 0.034 n/a 0.212 0.848
Isoleucine (g) 0.141 n/a 0.0 n/a 0.0 n/a 0.123 0.012 0.022 0.006 0.0 0.074 n/a 0.377 1.508
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Leucine (g) 0.277 n/a 0.0 n/a 0.0 n/a 0.202 0.021 0.061 0.009 0.0 0.12 n/a 0.69 2.76
Lutein + zeaxanthin (mcg) 7.031 0.0 1.989 0.0 0.0 0.133 0.0 625.813 303.68 90.951 0.0 36.41 n/a 1066.007 4264.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.016
Lysine (g) 0.09 n/a 0.0 n/a 0.0 n/a 0.172 0.021 0.022 0.007 0.0 0.1 n/a 0.412 1.648
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.01 n/a 0.05 0.2
Manganese (mg) 0.266 0.0 0.0 0.0 0.0 0.004 0.0 0.053 0.022 0.013 n/a 0.004 n/a 0.363 1.452
Methionine (g) 0.07 n/a 0.0 n/a 0.0 n/a 0.049 0.006 0.013 0.002 0.0 0.042 n/a 0.181 0.724
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.0 n/a 0.172 0.047 0.058 0.006 0.0 0.158 n/a 0.613 2.452
Phenylalanine (g) 0.203 n/a 0.0 n/a 0.0 n/a 0.104 0.012 0.026 0.005 0.0 0.075 n/a 0.424 1.696
Phosphorus (mg) 42.188 0.0 0.02 0.0 0.0 0.112 54.513 11.191 16.32 2.96 0.0 21.01 n/a 148.313 593.252
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 5.625 n/a n/a 5.685 22.74
Proline (g) 0.469 n/a 0.0 n/a 0.0 n/a 0.202 0.012 0.051 0.01 0.0 0.056 n/a 0.8 3.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.288 0.0 0.0 0.0 0.0 15.29 n/a 19.578 78.312
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.0 0.092 0.041 0.016 0.006 0.0 0.053 n/a 0.4 1.6
Selenium (mcg) 13.2 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.0 3.5 n/a 18.2 72.8
Serine (g) 0.203 n/a 0.0 n/a 0.0 n/a 0.104 0.015 0.026 0.006 0.0 0.107 n/a 0.461 1.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.85 n/a n/a 0.01 n/a 0.87 3.48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.109 n/a 0.0 n/a 0.0 n/a 0.098 0.009 0.022 0.006 0.0 0.062 n/a 0.306 1.224
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.03 n/a n/a 0.06 n/a 0.26 1.04
Tryptophan (g) 0.051 n/a 0.0 n/a 0.0 n/a 0.025 0.003 0.003 0.002 0.0 0.019 n/a 0.102 0.408
Tyrosine (g) 0.121 n/a 0.0 n/a 0.0 n/a 0.086 0.009 0.022 0.004 0.0 0.055 n/a 0.297 1.188
Valine (g) 0.164 n/a 0.0 n/a 0.0 n/a 0.147 0.015 0.032 0.006 0.0 0.095 n/a 0.459 1.836
Water (g) 4.66 0.0 0.03 0.0 0.0 0.01 55.2 27.87 25.19 7.19 0.0 8.34 0.0 128.5 514.0
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.26 0.09 0.17 0.03 0.0 0.12 n/a 0.94 3.76
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