Country Style Ribs And Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 0z) cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
198.44g 		flour
5.86g 		garlic
0.35g 		butter
7.1g 		potatoes
159.75g 		salt
0.75g 		pepper
0.13g 		onion
9.0g 		pepper
7.64g 		milk
45.75g 		tomato
33.67g 		onions
7.2g 		Total Per Serving Total for Recipe
Calories (kcal) 549.692 21.33 1.162 50.907 123.008 0.0 0.338 3.6 1.527 19.215 6.061 2.304 779.144 3116.576
Total Fat (g) 46.44 0.06 0.0 5.76 0.14 0.0 0.0 0.01 0.01 0.44 0.07 0.01 52.95 211.8
Saturated Fat (g) 14.943 0.009 0.0 3.647 0.048 0.0 0.001 0.004 0.005 0.288 0.01 0.002 18.958 75.832
Trans Fat (g) 0.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.437 1.748
Monounsaturated Fat (g) 16.947 0.005 0.0 1.492 0.0 0.0 0.001 0.001 0.001 0.128 0.01 0.002 18.588 74.352
Polyunsaturated (g) 7.839 0.024 0.001 0.216 0.064 0.0 0.001 0.002 0.005 0.018 0.027 0.005 8.202 32.808
Cholesterol (mg) 158.756 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 2.288 0.0 0.0 176.308 705.232
Sodium (mg) 160.74 0.117 0.091 40.896 9.585 290.685 0.058 0.36 0.229 20.13 1.684 1.152 525.727 2102.908
Potassium (mg) 480.236 6.27 3.853 1.704 672.548 0.06 1.668 13.14 13.363 68.625 79.798 19.872 1361.138 5444.552
Carbohydrates (g) 0.0 4.47 0.25 0.0 27.91 0.0 0.09 0.84 0.35 2.28 1.32 0.53 38.05 152.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 3.5 0.0 0.0 0.2 0.1 0.0 0.4 0.2 4.6 18.4
Sugars (g) 0.0 0.02 0.09 0.0 1.25 0.0 0.0 0.38 0.18 2.38 0.89 0.17 5.35 21.4
Protein (g) 30.7 0.61 0.06 0.06 3.23 0.0 0.01 0.1 0.07 1.54 0.3 0.13 36.8 147.2
Calcium (mg) 29.767 0.879 0.28 1.704 19.17 0.18 0.579 2.07 0.764 54.443 3.367 5.184 118.386 473.544
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 10.724 0.007 0.213 25.56 0.0 0.013 1.71 0.764 2.288 5.051 4.608 50.937 203.748
Iron (mg) 1.81 0.27 0.01 0.0 1.25 0.0 0.04 0.02 0.03 0.01 0.09 0.11 3.63 14.52
Magnesium (mg) 31.751 1.289 0.203 0.142 36.743 0.008 0.257 0.9 0.764 5.033 3.704 1.44 82.232 328.928
Niacin (mg) 9.248 0.346 0.002 0.003 1.677 0.0 0.002 0.011 0.037 0.041 0.199 0.038 11.603 46.412
Thiamin (mg) 0.635 0.046 0.002 0.001 0.128 0.0 0.0 0.005 0.005 0.009 0.013 0.004 0.848 3.392
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 3.195 0.0 0.396 0.18 28.254 89.67 280.471 71.784 651.379 2605.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 0.0 0.02 0.0 1.375 26.535 14.141 3.6 94.235 376.94
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.97 3.88
Vitamin B-6 (mg) 1.131 0.002 0.01 0.0 0.479 0.0 0.0 0.011 0.017 0.018 0.027 0.004 1.701 6.804
Vitamin C (mg) 0.0 0.0 0.1 0.0 31.5 0.0 0.0 0.7 6.1 0.0 4.3 1.4 44.0 176.0
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 23.79 n/a n/a 27.766 111.064
Vitamin E (mg) 0.73 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.03 0.0 0.18 0.04 1.18 4.72
Alanine (g) 1.806 0.019 0.001 0.002 0.096 0.0 n/a 0.002 0.003 0.05 0.01 0.006 1.995 7.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.044 0.025 0.006 0.002 0.16 0.0 n/a 0.009 0.002 0.046 0.007 0.009 2.309 9.236
Ash (g) 1.33 0.03 0.01 0.15 1.73 0.75 0.01 0.03 0.03 0.34 0.17 0.06 4.63 18.52
Aspartic acid (g) 2.997 0.026 0.005 0.004 0.815 0.0 n/a 0.008 0.016 0.142 0.047 0.012 4.071 16.284
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 1.598 0.0 0.207 0.09 15.883 0.915 151.178 43.056 224.145 896.58
Choline (mg) 118.5 0.6 0.2 1.3 19.3 0.0 0.0 0.5 0.4 8.1 2.3 0.4 151.7 606.8
Copper (mg) 0.159 0.008 0.001 0.0 0.176 0.0 0.001 0.004 0.005 0.005 0.02 0.006 0.384 1.536
Cystine (g) 0.357 0.013 0.001 0.001 0.048 0.0 n/a 0.0 0.001 0.055 0.003 n/a 0.478 1.912
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a 0.12 0.09 0.0 0.46 n/a 1.09 4.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a 0.18 0.09 0.0 0.42 n/a 1.21 4.84
Glutamic acid (g) 4.902 0.204 0.007 0.013 0.559 0.0 n/a 0.023 0.015 0.357 0.145 0.027 6.252 25.008
Glycine (g) 1.389 0.022 0.002 0.001 0.096 0.0 n/a 0.003 0.002 0.027 0.007 0.006 1.556 6.224
Histidine (g) 1.33 0.013 0.001 0.001 0.08 0.0 n/a 0.001 0.001 0.037 0.003 0.002 1.469 5.876
Isoleucine (g) 1.508 0.021 0.002 0.004 0.128 0.0 n/a 0.001 0.002 0.087 0.007 0.006 1.765 7.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.38 0.0 n/a 2.38 9.52
Leucine (g) 2.619 0.042 0.004 0.006 0.192 0.0 n/a 0.003 0.003 0.174 0.01 0.008 3.06 12.24
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 12.78 0.0 0.272 0.36 26.04 0.0 41.414 81.864 163.784 655.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 866.329 0.0 866.337 3465.348
Lysine (g) 2.858 0.013 0.002 0.005 0.208 0.0 n/a 0.004 0.003 0.133 0.01 0.006 3.242 12.968
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Manganese (mg) 0.02 0.04 0.002 0.0 0.24 0.001 0.007 0.012 0.009 0.0 0.037 0.012 0.379 1.516
Methionine (g) 0.853 0.011 0.001 0.001 0.048 0.0 n/a 0.0 0.001 0.037 0.003 0.001 0.957 3.828
Pantothenic acid (mg) 1.25 0.026 n/a 0.008 0.479 0.0 n/a 0.011 0.008 0.165 0.03 0.006 1.982 7.928
Phenylalanine (g) 1.29 0.03 0.002 0.003 0.144 0.0 n/a 0.003 0.007 0.078 0.024 0.004 1.584 6.336
Phosphorus (mg) 279.807 6.329 1.459 1.704 91.058 0.0 0.229 2.61 1.527 43.463 8.081 2.664 438.931 1755.724
Phytosterols (mg) n/a n/a 0.028 n/a 7.988 0.0 0.122 1.35 0.687 n/a 2.357 n/a 12.532 50.128
Proline (g) 1.25 0.07 0.001 0.006 0.112 0.0 n/a 0.001 0.002 0.165 0.007 0.009 1.621 6.484
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 26.535 0.0 0.0 74.176 296.704
Riboflavin (mg) 0.496 0.029 0.001 0.002 0.048 0.0 0.0 0.003 0.002 0.087 0.007 0.006 0.68 2.72
Selenium (mcg) 43.7 2.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1.5 0.0 0.0 47.9 191.6
Serine (g) 1.33 0.03 0.002 0.004 0.144 0.0 n/a 0.002 0.004 0.096 0.01 0.006 1.627 6.508
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a 0.0 0.0 n/a 0.0 n/a 24.67 98.68
Sucrose (g) n/a n/a n/a n/a 0.27 n/a n/a 0.09 0.01 0.0 0.0 n/a 0.37 1.48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.389 0.016 0.002 0.003 0.128 0.0 n/a 0.002 0.003 0.041 0.01 0.005 1.599 6.396
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.04 n/a 0.07 0.28
Tryptophan (g) 0.318 0.008 0.001 0.001 0.048 0.0 n/a 0.001 0.001 0.018 0.003 0.001 0.399 1.596
Tyrosine (g) 1.171 0.018 0.001 0.003 0.128 0.0 n/a 0.001 0.001 0.064 0.003 0.004 1.393 5.572
Valine (g) 1.607 0.025 0.002 0.004 0.192 0.0 n/a 0.002 0.003 0.101 0.007 0.006 1.948 7.792
Water (g) 118.57 0.7 0.02 1.13 126.75 0.0 0.01 8.02 7.17 41.14 31.82 6.47 341.79 1367.16
Zinc (mg) 4.96 0.04 0.01 0.01 0.46 0.0 0.0 0.02 0.01 0.19 0.06 0.03 5.79 23.16
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