Country Style Ribs And Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 0z) cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork
198.44g
flour
5.86g
garlic
0.35g
butter
7.1g
potatoes
159.75g
salt
0.75g
pepper
0.13g
onion
9.0g
pepper
7.64g
milk
45.75g
tomato
14.11g
onions
7.2g
Total Per Serving Total for Recipe
Protein (g) 30.7 0.61 0.06 0.06 3.23 0.0 0.01 0.1 0.07 1.54 0.12 0.13 36.63 146.52
Total Fat (g) 46.44 0.06 0.0 5.76 0.14 0.0 0.0 0.01 0.01 0.44 0.03 0.01 52.91 211.64
Carbohydrates (g) 0.0 4.47 0.25 0.0 27.91 0.0 0.09 0.84 0.35 2.28 0.55 0.53 37.28 149.12
Ash (g) 1.33 0.03 0.01 0.15 1.73 0.75 0.01 0.03 0.03 0.34 0.07 0.06 4.53 18.12
Calories (kcal) 549.692 21.33 1.162 50.907 123.008 0.0 0.338 3.6 1.527 19.215 2.539 2.304 775.622 3102.488
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a 0.0 0.0 n/a 0.0 n/a 24.67 98.68
Sucrose (g) n/a n/a n/a n/a 0.27 n/a n/a 0.09 0.01 0.0 0.0 n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a 0.18 0.09 0.0 0.18 n/a 0.97 3.88
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a 0.12 0.09 0.0 0.19 n/a 0.83 3.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.38 0.0 n/a 2.38 9.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.57 0.7 0.02 1.13 126.75 0.0 0.01 8.02 7.17 41.14 13.33 6.47 323.3 1293.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.09 0.0 1.25 0.0 0.0 0.38 0.18 2.38 0.37 0.17 4.83 19.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 3.5 0.0 0.0 0.2 0.1 0.0 0.2 0.2 4.4 17.6
Calcium (mg) 29.767 0.879 0.28 1.704 19.17 0.18 0.579 2.07 0.764 54.443 1.411 5.184 116.429 465.716
Iron (mg) 1.81 0.27 0.01 0.0 1.25 0.0 0.04 0.02 0.03 0.01 0.04 0.11 3.58 14.32
Magnesium (mg) 31.751 1.289 0.203 0.142 36.743 0.008 0.257 0.9 0.764 5.033 1.552 1.44 80.08 320.32
Phosphorus (mg) 279.807 6.329 1.46 1.704 91.058 0.0 0.229 2.61 1.527 43.463 3.385 2.664 434.235 1736.94
Potassium (mg) 480.236 6.27 3.854 1.704 672.548 0.06 1.668 13.14 13.363 68.625 33.429 19.872 1314.769 5259.076
Sodium (mg) 160.74 0.117 0.091 40.896 9.585 290.685 0.058 0.36 0.229 20.13 0.705 1.152 524.749 2098.996
Zinc (mg) 4.96 0.04 0.01 0.01 0.46 0.0 0.0 0.02 0.01 0.19 0.02 0.03 5.75 23.0
Copper (mg) 0.159 0.008 0.001 0.0 0.176 0.0 0.001 0.004 0.005 0.005 0.008 0.006 0.373 1.492
Manganese (mg) 0.02 0.04 0.002 0.0 0.24 0.001 0.007 0.012 0.009 0.0 0.016 0.012 0.357 1.428
Selenium (mcg) 43.7 2.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1.5 0.0 0.0 47.9 191.6
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 3.195 0.0 0.396 0.18 28.254 89.67 117.495 71.784 488.403 1953.612
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 26.535 0.0 0.0 74.176 296.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 0.0 0.02 0.0 1.375 26.535 5.924 3.6 86.018 344.072
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 1.598 0.0 0.207 0.09 15.883 0.915 63.331 43.056 136.298 545.192
Vitamin E (mg) 0.73 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.03 0.0 0.08 0.04 1.07 4.28
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 23.79 n/a n/a 27.766 111.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 362.922 0.0 362.93 1451.72
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 12.78 0.0 0.272 0.36 26.04 0.0 17.349 81.864 139.719 558.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 31.5 0.0 0.0 0.7 6.1 0.0 1.8 1.4 41.5 166.0
Thiamin (mg) 0.635 0.046 0.002 0.001 0.128 0.0 0.0 0.005 0.005 0.009 0.006 0.004 0.84 3.36
Riboflavin (mg) 0.496 0.029 0.001 0.002 0.048 0.0 0.0 0.003 0.002 0.087 0.003 0.006 0.676 2.704
Niacin (mg) 9.248 0.346 0.002 0.003 1.677 0.0 0.002 0.011 0.037 0.041 0.083 0.038 11.487 45.948
Pantothenic acid (mg) 1.25 0.026 n/a 0.008 0.479 0.0 n/a 0.011 0.008 0.165 0.013 0.006 1.965 7.86
Vitamin B-6 (mg) 1.131 0.002 0.01 0.0 0.479 0.0 0.0 0.011 0.017 0.018 0.011 0.004 1.685 6.74
Folate (mcg) 0.0 10.724 0.007 0.213 25.56 0.0 0.013 1.71 0.764 2.288 2.116 4.608 48.002 192.008
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.97 3.88
Choline (mg) 118.5 0.6 0.2 1.3 19.3 0.0 0.0 0.5 0.4 8.1 0.9 0.4 150.4 601.6
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.318 0.008 0.001 0.001 0.048 0.0 n/a 0.001 0.001 0.018 0.001 0.001 0.397 1.588
Threonine (g) 1.389 0.016 0.002 0.003 0.128 0.0 n/a 0.002 0.003 0.041 0.004 0.005 1.593 6.372
Isoleucine (g) 1.508 0.021 0.002 0.004 0.128 0.0 n/a 0.001 0.002 0.087 0.003 0.006 1.761 7.044
Leucine (g) 2.619 0.042 0.004 0.006 0.192 0.0 n/a 0.003 0.003 0.174 0.004 0.008 3.054 12.216
Lysine (g) 2.858 0.013 0.002 0.005 0.208 0.0 n/a 0.004 0.003 0.133 0.004 0.006 3.236 12.944
Methionine (g) 0.853 0.011 0.001 0.001 0.048 0.0 n/a 0.0 0.001 0.037 0.001 0.001 0.955 3.82
Cystine (g) 0.357 0.013 0.001 0.001 0.048 0.0 n/a 0.0 0.001 0.055 0.001 n/a 0.476 1.904
Phenylalanine (g) 1.29 0.03 0.002 0.003 0.144 0.0 n/a 0.003 0.007 0.078 0.01 0.004 1.57 6.28
Tyrosine (g) 1.171 0.018 0.001 0.003 0.128 0.0 n/a 0.001 0.001 0.064 0.001 0.004 1.391 5.564
Valine (g) 1.607 0.025 0.002 0.004 0.192 0.0 n/a 0.002 0.003 0.101 0.003 0.006 1.945 7.78
Arginine (g) 2.044 0.025 0.006 0.002 0.16 0.0 n/a 0.009 0.002 0.046 0.003 0.009 2.306 9.224
Histidine (g) 1.33 0.013 0.001 0.001 0.08 0.0 n/a 0.001 0.001 0.037 0.001 0.002 1.467 5.868
Alanine (g) 1.806 0.019 0.001 0.002 0.096 0.0 n/a 0.002 0.003 0.05 0.004 0.006 1.99 7.96
Aspartic acid (g) 2.997 0.026 0.005 0.004 0.815 0.0 n/a 0.008 0.016 0.142 0.02 0.012 4.044 16.176
Glutamic acid (g) 4.902 0.204 0.007 0.013 0.559 0.0 n/a 0.023 0.015 0.357 0.061 0.027 6.168 24.672
Glycine (g) 1.389 0.022 0.002 0.001 0.096 0.0 n/a 0.003 0.002 0.027 0.003 0.006 1.552 6.208
Proline (g) 1.25 0.07 0.001 0.006 0.112 0.0 n/a 0.001 0.002 0.165 0.003 0.009 1.618 6.472
Serine (g) 1.33 0.03 0.002 0.004 0.144 0.0 n/a 0.002 0.004 0.096 0.004 0.006 1.621 6.484
Cholesterol (mg) 158.756 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 2.288 0.0 0.0 176.308 705.232
Trans Fat (g) 0.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.437 1.748
Saturated Fat (g) 14.943 0.009 0.0 3.647 0.048 0.0 0.001 0.004 0.005 0.288 0.004 0.002 18.952 75.808
Phytosterols (mg) n/a n/a 0.028 n/a 7.988 0.0 0.122 1.35 0.687 n/a 0.987 n/a 11.162 44.648
Monounsaturated Fat (g) 16.947 0.005 0.0 1.492 0.0 0.0 0.001 0.001 0.001 0.128 0.004 0.002 18.582 74.328
Polyunsaturated (g) 7.839 0.024 0.001 0.216 0.064 0.0 0.001 0.002 0.005 0.018 0.011 0.005 8.186 32.744