Country Style Maine Sardines Recipe

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0 votes | 791 views
Servings: 6

Ingredients

Cost per serving $0.34 view details
  • 2 can (4 ounce each) Maine Sardines
  • 2 Tbsp. Parsley, minced
  • 3 c. Mashed potatoes, seasoned with salt and pepper
  • 2 x Tomatoes, thinly sliced Salt and pepper to taste
  • 1 c. Cheese, shredded

Directions

  1. Drain sardines. Add in parsley to potatoes and mix well. Spread potatoes in the bottom of a well-greased baking dish (8 x 8 x 2) Arrange sardines over potaotes. Cover with tomato slices. Sprinkle with salt and pepper. Top with cheese. Bake in a moderate oven (350 F) for 25 to 30 min or possibly till heated through and cheese melts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 123  
Calories from Fat 56 46%
Total Fat 6.34g 8%
Saturated Fat 4.0g 16%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 122mg 5%
Potassium 307mg 9%
Total Carbs 10.88g 3%
Dietary Fiber 1.5g 5%
Sugars 1.04g 1%
Protein 6.03g 10%
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