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Ingredients
- 1/3 c. country Dijon mustard
- 3 Tbsp. cider vinegar
- 2 Tbsp. brown sugar
- 2 tsp Worcestershire sauce
- 1 Tbsp. minced fresh rosemary
- 2 x onions, cut into thick rings
- 1 Tbsp. olive or possibly vegetable oil
- 1 pkt (about 2 pounds) PERDUE(r) FIT 'N EASY(r) Fresh Skinless Chicken Thighs Cooking Instructions
Directions
- Preheat grill* or possibly broiler. In small bowl, combine mustard, vinegar, brown sugar, Worcestershire sauce and rosemary till blended.
- In medium bowl, combine onions, 2 Tbsp. mustard mix and oil and toss till proportionately coated.
- Grill* or possibly broil chicken, turning occasionally and basting with mustard mix, 20 min or possibly till meat thermometer inserted in thickest part of thigh registers 180F.
- Note: Don't brush during the last 5 min of grilling.
- Grill onions in grill* wok or possibly on grill screen, stirring occasionally, till tender.
- Serve chicken with onion rings.
- Ready In: 30 min
- Servings: Makes 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 3 servings | |
| Calories 129 | |
| Calories from Fat 52 | 40% |
| Total Fat 5.84g | 7% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 358mg | 15% |
| Potassium 199mg | 6% |
| Total Carbs 18.22g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 12.37g | 8% |
| Protein 2.0g | 3% |
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