Country Chicken Stew With Celery Seed Dumplings Recipe

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0 votes | 988 views
Servings: 4

Ingredients

Cost per serving $2.30 view details
  • 4 c. Chicken broth
  • 1 x Chicken - (abt 3 lbs) cut into 8 pcs, skin removed
  • 4 x Carrots peeled, and cut into 1" chunks
  • 4 x Celery ribs with leaves cut into 1/2" chunks
  • 1 sm Onion thinly sliced
  • 1 x Bay leaf
  • 1 tsp Dry summer savory Salt to taste Freshly-grnd black pepper to taste
  • 1 1/4 c. Flour
  • 2 Tbsp. Yellow cornmeal
  • 1 1/2 tsp Baking pwdr
  • 1/2 tsp Celery seeds
  • 3 Tbsp. Vegetable shortening
  • 1/2 c. Lowfat milk

Directions

  1. In a large Dutch oven, combine broth and chicken. Simmer over medium heat, uncovered, 10 min, skimming off any foam which rises to surface. Add in carrots, celery, onion, bay leaf, and savory. Simmer, partially covered, 15 min. Skim fat off surface of broth. Season with salt and pepper to taste.
  2. In a large bowl, whisk together flour, cornmeal, baking pwdr, celery seeds, and 1/2 tsp. salt. Cut shortening into small pcs and use your fingers to rub it in till mix resembles coarse meal. Add in lowfat milk and stir just till a sticky dough forms.
  3. Dip a spoon into simmering stew, then spoon out generous Tbsp. of dough and drop into stew to make about 12 dumplings. Cover pan and simmer over medium-low heat till dumplings are cooked through, about 20 min. Remove and throw away bay leaf before serving.
  4. This recipe yields 4 to 6 servings.
  5. Comments: Celery seeds can turn bitter over time, so be sure your supply is no more than 6 months old.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 737g
Recipe makes 4 servings
Calories 976  
Calories from Fat 515 53%
Total Fat 57.4g 72%
Saturated Fat 15.93g 64%
Trans Fat 3.21g  
Cholesterol 233mg 78%
Sodium 1143mg 48%
Potassium 1165mg 33%
Total Carbs 44.79g 12%
Dietary Fiber 4.8g 16%
Sugars 5.67g 4%
Protein 66.19g 106%
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