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Cottage Cheese Vegetable Sandwich Recipe

Name: Cottage Cheese Vegetable Sandwich
Ingredients: 1/2 c. Low-fat cottage cheese; 2 Tbsp. Carrot, shredded; 1 Tbsp. Celery, minced; 1 Tbsp. Green pepper, minced; 1 tsp Onion, very finely minced; 1 dsh Pepper; 4 slc Bread

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.14 view details

1/2 c. Low-fat cottage cheese
2 Tbsp. Carrot, shredded
1 Tbsp. Celery, minced
1 Tbsp. Green pepper, minced
1 tsp Onion, very finely minced
1 dsh Pepper
4 slc Bread

Directions

Sandwich with whole-wheat bread
1. Mix all ingredients except bread.
2. Spread one-half of mix on each of 2 bread slices.
Top with remaining bread.

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Amount Per Serving	%DV
Serving Size 152g
Recipe makes 2 servings
Calories 280
Calories from Fat 56	20%
Total Fat 6.22g	8%
Saturated Fat 1.83g	7%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 588mg	25%
Potassium 180mg	5%
Total Carbs 41.44g	11%
Dietary Fiber 2.2g	7%
Sugars 4.05g	3%
Protein 14.43g	23%

Cottage Cheese Vegetable Sandwich Recipe

Ingredients