Print
Email
Add a photo
Ingredients
- 2 T lowfat milk
- 1 T lemon juice
- 1 c. creamed cottage cheese
Directions
- Put ingredients into blender, cover and process at high blend till smooth and creamy. Use as a dip in place of lowfat sour cream in any dip recipe. Higher in protein and lower in calories. Yield 1 cup.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 211 | |
| Calories from Fat 80 | 38% |
| Total Fat 9.13g | 11% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 769mg | 32% |
| Potassium 240mg | 7% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.26g | 4% |
| Protein 23.71g | 38% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
