Cottage Cheese And Pineapple Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spread 9.86g	Total Per Serving	Total for Recipe
Protein (g)	1.78	1.78	1.78
Total Fat (g)	1.73	1.73	1.73
Carbohydrates (g)	0.4	0.4	0.4
Ash (g)	0.29	0.29	0.29
Calories (kcal)	15.579	15.579	15.579
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	5.66	5.66	5.66
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.05
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	1.578	1.578	1.578
Iron (mg)	0.09	0.09	0.09
Magnesium (mg)	1.183	1.183	1.183
Phosphorus (mg)	8.775	8.775	8.775
Potassium (mg)	10.452	10.452	10.452
Sodium (mg)	71.189	71.189	71.189
Zinc (mg)	0.11	0.11	0.11
Copper (mg)	0.004	0.004	0.004
Manganese (mg)	0.001	0.001	0.001
Selenium (mcg)	1.1	1.1	1.1
Vitamin A, IU (IU)	9.761	9.761	9.761
Retinol (mcg)	2.958	2.958	2.958
Vitamin A, RAE (mcg_RAE)	2.958	2.958	2.958
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.001
Riboflavin (mg)	0.011	0.011	0.011
Niacin (mg)	0.271	0.271	0.271
Pantothenic acid (mg)	0.042	0.042	0.042
Vitamin B-6 (mg)	0.015	0.015	0.015
Folate (mcg)	0.296	0.296	0.296
Vitamin B-12 (mcg)	0.01	0.01	0.01
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.02	0.02	0.02
Threonine (g)	0.072	0.072	0.072
Isoleucine (g)	0.087	0.087	0.087
Leucine (g)	0.127	0.127	0.127
Lysine (g)	0.142	0.142	0.142
Methionine (g)	0.046	0.046	0.046
Cystine (g)	0.024	0.024	0.024
Phenylalanine (g)	0.068	0.068	0.068
Tyrosine (g)	0.056	0.056	0.056
Valine (g)	0.085	0.085	0.085
Arginine (g)	0.11	0.11	0.11
Histidine (g)	0.051	0.051	0.051
Alanine (g)	0.103	0.103	0.103
Aspartic acid (g)	0.156	0.156	0.156
Glutamic acid (g)	0.255	0.255	0.255
Glycine (g)	0.115	0.115	0.115
Proline (g)	0.086	0.086	0.086
Serine (g)	0.062	0.062	0.062
Cholesterol (mg)	5.522	5.522	5.522
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.318	0.318
Phytosterols (mg)	0.0	0.0	0.0
Monounsaturated Fat (g)	0.473	0.473	0.473
Polyunsaturated (g)	0.232	0.232	0.232