Print
Email
Add a photoServings: 1
Ingredients
- 2 x 1 ounce 30 g crustless slices
- Â Â White bread.
- 2 tsp Low fat spread.
- 2 ounce 60 g Low fat cottage Cheese
- Â Â With pineapple.
- Â Â Quarter ounce 7 g almonds or possibly
- Â Â Unsalted peanuts finely
- Â Â Minced
Directions
- 1. Cover the slices of bread proportionately with the low fat spread. Reserve 2 tsp of the cottage cheese and divide the rest between the bread spreading to cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage cheese with a tsp. till smooth and then spread a little down the length of each rolled sandwich. Lightly toast the minced nuts and sprinkle them along each roll. Serve at once. Preparation 5 min.
- Serves 1: 275
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 37g | |
| Calories 183 | |
| Calories from Fat 139 | 76% |
| Total Fat 16.43g | 21% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 161mg | 7% |
| Potassium 214mg | 6% |
| Total Carbs 4.67g | 1% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.22g | 1% |
| Protein 9.62g | 15% |
