Cottage Cheese And Pineapple Roll Ups Recipe

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Servings: 1

Ingredients

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  • 2 x 1 ounce 30 g crustless slices White bread.
  • 2 tsp Low fat spread.
  • 2 ounce 60 g Low fat cottage Cheese With pineapple. Quarter ounce 7 g almonds or possibly Unsalted peanuts finely Minced

Directions

  1. 1. Cover the slices of bread proportionately with the low fat spread. Reserve 2 tsp of the cottage cheese and divide the rest between the bread spreading to cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage cheese with a tsp. till smooth and then spread a little down the length of each rolled sandwich. Lightly toast the minced nuts and sprinkle them along each roll. Serve at once. Preparation 5 min.
  2. Serves 1: 275

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 9g
Calories 16  
Calories from Fat 7 44%
Total Fat 1.73g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 71mg 3%
Potassium 10mg 0%
Total Carbs 0.4g 0%
Dietary Fiber 0.0g 0%
Sugars 0.05g 0%
Protein 1.78g 3%
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