Print
Email
Add a photoServings: 1
Ingredients
- 3 Tbsp. extra virgin olive oil (divided)
- 2 x cloves garlic, minced
- 2 tsp chicken bouillon paste or possibly granules, or possibly 2 cubes
- 1Â 1/2 c. rice, uncooked
- 1/2 c. Flav R Pac brand whole-kernel corn
- 1/2 c. Flav R Pac brand peas and carrots
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. soy sauce
- 1Â 1/2 c. minced Walla Walla or possibly other sweet onions
- 2 x (15-oz) cans black beans
- 1/3 c. minced fresh cilantro
Directions
- In the rice cooker, place 1 Tbsp. extra virgin olive oil and saute/fry the garlic. Add in the chicken bouillon. Add in the rice and stir for 3 min till the rice turns a little golden brown. Add in the vegetables. Fill the rice cooker up to the 2 c. mark with water and stir. Place lid on and let the rice cook, according to the manufacturer's directions. Meanwhile, place the remaining 2 Tbsp. extra virgin olive oil in the frying pan along with the balsamic vinegar, soy sauce and onions; cook till onions are translucent/soft. Drain the beans. Mix the beans into the onions; bring to a boil. Once the rice is cooked, fluff with a fork. (For better texture, cook the rice the day before and let it sit overnight in the refrigerator. Reheat inmicrowave.) Add in the warm rice and cilantro to the bean mix in the skillet.
- Serve.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1385g | |
| Calories 3978 | |
| Calories from Fat 462 | 12% |
| Total Fat 52.96g | 66% |
| Saturated Fat 8.79g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 983mg | 41% |
| Potassium 11560mg | 330% |
| Total Carbs 703.87g | 188% |
| Dietary Fiber 117.2g | 391% |
| Sugars 33.48g | 22% |
| Protein 180.82g | 289% |
