Cornmeal Crusted Soft Shell Crabs Recipe

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Servings: 4

Ingredients

Cost per serving $0.98 view details

Directions

  1. Preheat the vegetable oil to 350 degrees Fahrenheit.
  2. Whisk the buttermilk, Large eggs, pureed chipotles, salt and pepper together. Add in the crabs and soak them for an hour. Put the cornmeal, paprika, flour and more salt and pepper in a bowl and mix them well. Drain the marinated crabs and dip them in the dry ingredients to coat them well.
  3. Deep fry them in the vegetable oil till golden brown, about 5 min.
  4. Serve on a large cheddar buttermilk biscuit. Layer thinly sliced cucumber and watercress on the biscuit and put a warm crab on top.
  5. Preparation time is 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 346  
Calories from Fat 40 12%
Total Fat 4.51g 6%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 164mg 7%
Potassium 358mg 10%
Total Carbs 62.37g 17%
Dietary Fiber 3.1g 10%
Sugars 6.97g 5%
Protein 13.22g 21%
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