Cornmeal Crusted Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		egg substitute
31.38g 		cornmeal
29.81g 		lemon pepper
0.26g 		cayenne pepper
0.11g 		salt --
0.1g 		parmesan cheese
6.25g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Calories (kcal) 239.424 26.355 110.008 0.669 0.358 0.0 26.938 1.891 405.642 1622.568
Total Fat (g) 12.88 1.04 0.53 0.01 0.02 0.0 1.79 0.01 16.27 65.08
Saturated Fat (g) 3.703 0.207 0.057 0.003 0.004 0.0 1.081 0.001 5.055 20.22
Trans Fat (g) 0.167 n/a 0.0 n/a n/a n/a n/a n/a 0.167 0.668
Monounsaturated Fat (g) 5.317 0.282 0.104 0.003 0.003 0.0 0.524 0.001 6.234 24.936
Polyunsaturated (g) 2.728 0.502 0.218 0.003 0.009 0.0 0.073 0.002 3.535 14.14
Cholesterol (mg) 89.088 0.314 0.0 0.0 0.0 0.0 5.5 0.0 94.902 379.608
Sodium (mg) 87.696 55.534 2.087 0.116 0.034 38.758 95.563 0.151 279.938 1119.752
Potassium (mg) 306.24 103.538 45.315 3.305 2.266 0.008 7.813 8.848 477.332 1909.328
Carbohydrates (g) 0.0 0.2 23.6 0.17 0.06 0.0 0.25 0.64 24.92 99.68
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Sugars (g) 0.0 0.2 0.49 0.0 0.01 0.0 0.06 0.13 0.89 3.56
Protein (g) 29.02 3.77 2.16 0.03 0.01 0.0 2.4 0.03 37.43 149.72
Calcium (mg) 15.312 16.629 0.894 1.147 0.167 0.024 69.313 1.059 104.544 418.176
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 5.568 4.706 8.944 0.026 0.119 0.0 0.625 0.756 20.745 82.98
Iron (mg) 1.03 0.66 0.33 0.08 0.01 0.0 0.06 0.01 2.16 8.64
Magnesium (mg) 34.8 2.824 10.434 0.509 0.171 0.001 2.375 0.605 51.719 206.876
Niacin (mg) 13.795 0.035 0.298 0.003 0.01 0.0 0.007 0.011 14.158 56.632
Thiamin (mg) 0.084 0.035 0.042 0.0 0.0 0.0 0.002 0.002 0.165 0.66
Vitamin A, IU (IU) 115.536 112.95 63.799 0.785 46.811 0.0 27.625 3.781 371.287 1485.148
Vitamin A, RAE (mcg_RAE) 34.8 5.648 3.279 0.039 2.341 0.0 7.5 0.151 53.759 215.036
Vitamin B-12 (mcg) 0.47 0.09 0.0 0.0 0.0 0.0 0.14 0.0 0.71 2.84
Vitamin B-6 (mg) 0.738 0.0 0.06 0.001 0.003 0.0 0.003 0.003 0.807 3.228
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.3 2.4 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.43 0.08 0.05 0.0 0.03 0.0 0.02 0.02 0.63 2.52
Alanine (g) 1.656 0.238 0.17 n/a n/a 0.0 0.073 0.002 2.139 8.556
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.796 0.245 0.072 n/a n/a 0.0 0.098 0.002 2.212 8.848
Ash (g) 1.41 0.41 0.16 0.01 0.01 0.1 0.5 0.02 2.62 10.48
Aspartic acid (g) 2.589 0.377 0.14 n/a n/a 0.0 0.167 0.008 3.281 13.124
Beta Carotene (mcg) 0.0 67.77 28.918 0.41 24.57 0.0 1.938 2.269 125.874 503.496
Choline (mg) 93.4 0.5 3.2 0.0 0.1 0.0 1.0 0.4 98.6 394.4
Copper (mg) 0.056 0.006 0.024 0.003 0.0 0.0 0.015 0.002 0.106 0.424
Cystine (g) 0.376 0.091 0.048 n/a n/a 0.0 0.008 0.0 0.522 2.088
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.01 0.05 0.11 0.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.17 n/a n/a n/a 0.01 0.05 0.22 0.88
Glutamic acid (g) 4.287 0.596 0.441 n/a n/a 0.0 0.544 0.005 5.874 23.496
Glycine (g) 1.712 0.154 0.066 n/a n/a 0.0 0.048 0.001 1.98 7.92
Histidine (g) 0.877 0.094 0.054 n/a n/a 0.0 0.068 0.0 1.093 4.372
Isoleucine (g) 1.476 0.235 0.075 n/a n/a 0.0 0.123 0.0 1.908 7.632
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Leucine (g) 2.13 0.339 0.307 n/a n/a 0.0 0.233 0.002 3.01 12.04
Lutein + zeaxanthin (mcg) 0.0 0.0 403.959 0.538 14.802 0.0 0.0 0.0 419.299 1677.196
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lysine (g) 2.408 0.248 0.033 n/a n/a 0.0 0.186 0.002 2.877 11.508
Maltose (g) n/a n/a 0.06 n/a n/a n/a 0.01 0.0 0.07 0.28
Manganese (mg) 0.028 0.003 0.054 0.015 0.002 0.0 0.006 0.002 0.109 0.436
Methionine (g) 0.78 0.135 0.051 n/a n/a 0.0 0.064 0.0 1.029 4.116
Pantothenic acid (mg) 1.114 0.847 0.083 n/a n/a 0.0 0.021 0.009 2.074 8.296
Phenylalanine (g) 1.141 0.242 0.11 n/a n/a 0.0 0.13 0.001 1.624 6.496
Phosphorus (mg) 242.208 37.964 31.303 0.454 0.33 0.0 45.563 1.059 358.88 1435.52
Phytosterols (mg) n/a 1.255 n/a 0.242 0.093 0.0 n/a n/a 1.59 6.36
Proline (g) 1.322 0.166 0.227 n/a n/a 0.0 0.289 0.002 2.006 8.024
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 7.313 0.0 40.72 162.88
Riboflavin (mg) 0.125 0.094 0.015 0.001 0.001 0.0 0.031 0.002 0.268 1.072
Selenium (mcg) 23.1 7.8 3.5 0.0 0.0 0.0 1.1 0.0 35.5 142.0
Serine (g) 1.016 0.276 0.104 n/a n/a 0.0 0.143 0.003 1.543 6.172
Starch (g) n/a n/a 21.94 n/a n/a n/a n/a 0.0 21.94 87.76
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.01 0.04 0.26 1.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.211 0.173 0.054 n/a n/a 0.0 0.091 0.0 1.529 6.116
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.18 0.01 n/a n/a n/a 0.0 0.23 0.92
Tryptophan (g) 0.334 0.06 0.012 n/a n/a 0.0 0.033 0.0 0.438 1.752
Tyrosine (g) 0.947 0.157 0.057 n/a n/a 0.0 0.146 0.0 1.306 5.224
Valine (g) 1.42 0.279 0.101 n/a n/a 0.0 0.158 0.001 1.959 7.836
Water (g) 96.69 25.96 3.36 0.03 0.01 0.0 1.3 6.87 134.21 536.84
Zinc (mg) 1.11 0.41 0.21 0.0 0.0 0.0 0.24 0.01 1.99 7.96
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