Cornish Hens With Fresh Salsa Recipe

Name: Cornish Hens With Fresh Salsa
Ingredients: 3 x Cornish game hens cut in half; 1/2 tsp salt; 1/4 tsp grnd pepper; 1/4 tsp seasoned salt; 3 x cloves garlic cut in half; 3 med tomatoes minced; 3 x green onions minced; 1/4 c. coarsely minced fresh cilantro; 2 Tbsp. minced fresh parsley; 1 x jalapeno pepper finely minced; 1/4 tsp salt

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.45 view details

3 x Cornish game hens cut in half
1/2 tsp salt
1/4 tsp grnd pepper
1/4 tsp seasoned salt
3 x cloves garlic cut in half
3 med tomatoes minced
3 x green onions minced
1/4 c. coarsely minced fresh cilantro
2 Tbsp. minced fresh parsley
1 x jalapeno pepper finely minced
1/4 tsp salt

Directions

Rinse hens and pat dry with paper towels. Season hens with salt, pepper, and seasoned salt. Insert a piece of garlic in cavity of each hen. Place hens in a slow cooker. Cover and cook on LOW 5 to 5 1/2 hrs or possibly till hens are tender.
Meanwhile, prepare salsa: Combine all ingredients in a small bowl and chill several hrs for flavors to blend. Serve salsa with hens.

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Amount Per Serving	%DV
Serving Size 171g
Recipe makes 6 servings
Calories 221
Calories from Fat 131	59%
Total Fat 14.53g	18%
Saturated Fat 4.01g	16%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 455mg	19%
Potassium 415mg	12%
Total Carbs 3.43g	1%
Dietary Fiber 1.0g	3%
Sugars 1.74g	1%
Protein 18.37g	29%

Cornish Hens With Fresh Salsa Recipe

Ingredients