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Ingredients
- 4 x Cornish hens, about 1 lb ea.
- 1 c. Undiluted frzn apple Juice concentrate, thawed
- 1/2 tsp Grnd cinnamon
- 1 Tbsp. Cornstarch
- 3 x Lemon slices
Directions
- WASH THE HENS AND ARRANGE IN A SMALL ROASTING PAN. IN A SAUCEPAN, COMBINE THE APPLE JUICE, CINNAMON, AND CORNSTARCH. MIX Till SMOOTH. Add in THE LEMON SLICES.
- COOK AND STIR THE APPLE-JUICE Mix OVER MEDIUM HEAT Till THE Mix THICKENS. BRUSH THIS GLAZE OVER THE HENS. ROAST THE HENS IN A 375 F. OVEN FOR 1 HOUR, Or possibly Till THEY ARE FORK TENDER, BASTING WITH ADDITIONAL SAUCE SEVERAL TIMES DURING COOKING. CUT THE HENS IN HALF AND SERVE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.53g | 18% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 72mg | 3% |
| Potassium 416mg | 12% |
| Total Carbs 16.54g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 13.95g | 9% |
| Protein 17.89g | 29% |
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