Cornish Game Hens With Apples And Cabbage Recipe

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Servings: 6

Ingredients

Cost per serving $3.28 view details

Directions

  1. Heat the butter in a large frying pan and add in the onion, carrots, and apples, Saute/fry for 5 min, stirring occasionally. Add in the cabbage and cook, stirring till wilted, Add in the wine, lemon juice, and juniper berries and mix well. Season with salt and pepper to taste. Pour the mix into a large buttered baking dish.
  2. Preheat your oven to 375 degrees. Sprinkle the hens inside and out with salt and pepper. Brush them with some oil. Heat the remaining oil in a frying pan and brown the hens on all sides. As they brown, transfer the hens to the baking dish.
  3. When the hens are browned, pour the cognac into the frying pan and stir with a wooden spoon to scrape up any browned-on bits in the pan. Pour the sauce over the hens. Roast for 40 min, or possibly till nicely brown and cooked through. Baste the hens occasionally with the pan juices as they roast.
  4. Garnish the dish with parsley and serve right from the baking dish.
  5. Serves6.
  6. (Note: You may have to use two baking dishes, Just be sure to divide the cabbage mix and sauce proportionately between the two dishes.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 368g
Recipe makes 6 servings
Calories 681  
Calories from Fat 442 65%
Total Fat 49.49g 62%
Saturated Fat 15.97g 64%
Trans Fat 0.23g  
Cholesterol 238mg 79%
Sodium 225mg 9%
Potassium 691mg 20%
Total Carbs 11.08g 3%
Dietary Fiber 1.8g 6%
Sugars 6.54g 4%
Protein 36.05g 58%
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