Cornbread Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Creamy cucumber salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornbread
100.0g 		onions
48.0g 		peppers
61.09g 		tomatoes
67.8g 		mayonnaise
119.5g 		salt
3.0g 		mustard
10.0g 		Total Per Serving Total for Recipe
Calories (kcal) 179.0 15.36 12.218 12.203 822.16 0.0 6.7 1047.641 1047.641
Total Fat (g) 8.8 0.09 0.1 0.14 92.97 0.0 0.4 102.5 102.5
Saturated Fat (g) 1.76 0.014 0.037 0.02 12.882 0.0 0.025 14.738 14.738
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Monounsaturated Fat (g) 3.86 0.014 0.006 0.02 21.546 0.0 0.263 25.71 25.71
Polyunsaturated (g) 2.71 0.034 0.037 0.054 54.42 0.0 0.095 57.35 57.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 455.0 7.68 1.833 3.39 580.77 1162.74 113.5 2324.912 2324.912
Potassium (mg) 62.0 132.48 106.908 160.674 16.73 0.24 13.8 492.832 492.832
Carbohydrates (g) 21.9 3.52 2.83 2.66 0.36 0.0 0.53 31.81 31.81
Dietary Fiber (g) 2.9 1.2 1.0 0.8 0.0 0.0 0.3 6.3 6.3
Sugars (g) 3.92 1.12 1.47 1.78 0.36 0.0 0.09 8.73 8.73
Protein (g) 2.9 0.88 0.53 0.6 0.0 0.0 0.44 5.34 5.34
Calcium (mg) 26.0 34.56 6.109 6.78 8.365 0.72 5.8 88.333 88.333
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 97.0 30.72 6.109 10.169 0.0 0.0 0.7 144.698 144.698
Iron (mg) 0.94 0.71 0.21 0.18 0.27 0.01 0.15 2.48 2.48
Magnesium (mg) 13.0 9.6 6.109 7.457 1.195 0.03 4.9 42.291 42.291
Niacin (mg) 1.25 0.254 0.293 0.4 0.012 0.0 0.052 2.262 2.262
Thiamin (mg) 0.12 0.029 0.037 0.027 0.012 0.0 0.034 0.259 0.259
Vitamin A, IU (IU) n/a 478.56 226.033 564.732 0.0 0.0 7.1 1276.425 1276.425
Vitamin A, RAE (mcg_RAE) 78.0 24.0 10.996 28.474 0.0 0.0 0.4 141.87 141.87
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin B-6 (mg) 0.04 0.029 0.134 0.054 0.012 0.0 0.006 0.275 0.275
Vitamin C (mg) 0.8 9.0 49.1 8.6 0.0 0.0 0.2 67.7 67.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.85 0.26 0.23 0.37 14.09 0.0 0.04 15.83 15.83
Alanine (g) n/a 0.038 0.024 0.02 n/a 0.0 0.017 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.062 0.018 0.014 n/a 0.0 0.026 0.12 0.12
Ash (g) n/a 0.39 0.26 0.34 0.48 2.99 0.36 4.83 4.83
Aspartic acid (g) n/a 0.082 0.128 0.095 n/a 0.0 0.04 0.345 0.345
Beta Carotene (mcg) 58.0 287.04 127.067 304.4 0.0 0.0 2.9 779.407 779.407
Choline (mg) 3.8 2.7 3.4 4.5 0.8 0.0 2.2 17.5 17.5
Copper (mg) 0.07 0.038 0.043 0.041 0.0 0.001 0.009 0.202 0.202
Cystine (g) n/a n/a 0.006 0.007 n/a 0.0 0.008 0.021 0.021
Folic acid (mcg) 89.0 0.0 0.0 0.0 0.0 0.0 0.0 89.0 89.0
Fructose (g) n/a n/a 0.68 0.93 n/a n/a 0.02 1.63 1.63
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 0.85 n/a n/a 0.05 1.6 1.6
Glutamic acid (g) n/a 0.182 0.116 0.292 n/a 0.0 0.075 0.665 0.665
Glycine (g) n/a 0.043 0.018 0.014 n/a 0.0 0.024 0.099 0.099
Histidine (g) n/a 0.014 0.006 0.007 n/a 0.0 0.012 0.039 0.039
Isoleucine (g) n/a 0.038 0.012 0.014 n/a 0.0 0.015 0.079 0.079
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.053 0.024 0.02 n/a 0.0 0.03 0.128 0.128
Lutein + zeaxanthin (mcg) 0.0 545.76 208.317 83.388 0.0 0.0 1.8 839.265 839.265
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 1744.365 1744.365
Lysine (g) n/a 0.043 0.024 0.02 n/a 0.0 0.027 0.115 0.115
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a 0.077 0.073 0.075 n/a 0.003 0.042 0.27 0.27
Methionine (g) n/a 0.01 0.006 0.007 n/a 0.0 0.008 0.03 0.03
Pantothenic acid (mg) n/a 0.038 0.061 0.061 n/a 0.0 0.03 0.191 0.191
Phenylalanine (g) n/a 0.029 0.055 0.047 n/a 0.0 0.017 0.148 0.148
Phosphorus (mg) 34.0 17.76 12.218 16.271 29.875 0.0 10.6 120.724 120.724
Phytosterols (mg) n/a n/a 5.498 4.746 n/a 0.0 n/a 10.244 10.244
Proline (g) n/a 0.058 0.012 0.014 n/a 0.0 0.037 0.12 0.12
Retinol (mcg) 73.0 0.0 0.0 0.0 0.0 0.0 0.0 73.0 73.0
Riboflavin (mg) 0.09 0.038 0.018 0.014 0.072 0.0 0.003 0.235 0.235
Selenium (mcg) 30.7 0.3 0.0 0.0 1.9 0.0 3.3 36.2 36.2
Serine (g) n/a 0.038 0.031 0.02 n/a 0.0 0.021 0.11 0.11
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a n/a 0.07 0.0 n/a n/a 0.02 0.09 0.09
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.034 0.024 0.02 n/a 0.0 0.017 0.095 0.095
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a n/a 0.21 0.29 0.29
Tryptophan (g) n/a 0.01 0.006 0.007 n/a 0.0 0.001 0.023 0.023
Tyrosine (g) n/a 0.024 0.006 0.007 n/a 0.0 0.014 0.051 0.051
Valine (g) n/a 0.038 0.024 0.014 n/a 0.0 0.02 0.096 0.096
Water (g) 64.9 43.12 57.36 64.07 25.93 0.01 8.27 263.64 263.64
Zinc (mg) 0.23 0.19 0.08 0.12 0.16 0.0 0.06 0.83 0.83
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