Corn, Tomato And Summer Squash Soup Recipe

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0 votes | 918 views
Servings: 8

Ingredients

Cost per serving $1.64 view details
  • 1 Tbsp. Extra virgin olive oil
  • 2 x Garlic cloves, fine minced
  • 1 lrg Onion, minced
  • 5 c. Chicken broth
  • 4 med Tomatoes, minced
  • 2 c. Fresh corn kernels
  • 1 x Roasted Anaheim chile or possibly peeled, seeded & minced
  • 1 Tbsp. Canned mild minced chile
  • 4 med Zucchini, thinly sliced
  • 1/2 c. Minced fresh basil Lowfat sour cream Cilantro, minced

Directions

  1. In a large deep pot, heat oil. Add in garlic and onion; saute/fry till softened.
  2. Add in chicken broth, tomatoes, corn and chile and simmer for 15 min. Add in zucchini and basil; simmer for 5 min longer. Serve warm, passing garnishes of lowfat sour cream and cilantro.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 8 servings
Calories 81  
Calories from Fat 20 25%
Total Fat 2.32g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 252mg 11%
Potassium 592mg 17%
Total Carbs 13.07g 3%
Dietary Fiber 3.3g 11%
Sugars 4.66g 3%
Protein 4.1g 7%
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