Corn, Tomato And Bean Salad Recipe

Name: Corn, Tomato And Bean Salad
Ingredients: 2 c. fresh corn kernels or possibly frzn thawed; 1 can kidney or possibly pinto beans (15-16 ounce.) rinsed, liquid removed; 1 c. plum tomatoes minced, seeded; 1/4 c. minced onion; 1/4 c. minced fresh basil; 2 Tbsp. extra virgin olive oil (preferably extra-virgin); 2 Tbsp. fresh lemon juice; 2 Tbsp. minced fresh Italian parsley; 2 lrg garlic cloves chopped

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.81 view details

2 c. fresh corn kernels or possibly frzn thawed
1 can kidney or possibly pinto beans (15-16 ounce.) rinsed, liquid removed
1 c. plum tomatoes minced, seeded
1/4 c. minced onion
1/4 c. minced fresh basil
2 Tbsp. extra virgin olive oil (preferably extra-virgin)
2 Tbsp. fresh lemon juice
2 Tbsp. minced fresh Italian parsley
2 lrg garlic cloves chopped

Directions

Combine corn, beans, tomatoes, onion and basil in large bowl. Whisk oil, lemon juice, parsley and garlic in small bowl to blend. Stir into corn mix. Season with salt and pepper.
Note: Can be made 4 hrs ahead. Cover and chill. Serve at room temperature.

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Amount Per Recipe	%DV
Recipe Size 900g
Calories 869
Calories from Fat 280	32%
Total Fat 31.68g	40%
Saturated Fat 4.68g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1443mg	60%
Potassium 2131mg	61%
Total Carbs 123.86g	33%
Dietary Fiber 33.2g	111%
Sugars 21.6g	14%
Protein 33.01g	53%

Corn, Tomato And Bean Salad Recipe

Ingredients