Corn Spoon Bread Recipe

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Ingredients

Cost per recipe $4.55 view details
  • 2 c. fresh corn (about 5 ears)
  • 3 c. lowfat milk, divided
  • 1 c. yellow or possibly white cornmeal
  • 1 T sugar
  • 2 T baking pwdr
  • 2 teaspoon salt
  • 1/8 teaspoon grnd black pepper
  • 1/2 c. butter
  • 3 large eggs, lightly beaten

Directions

  1. Cut kernels from cobs; set aside. In a large saucepan, scald 2 cups of the lowfat milk. Stir in cornmeal, sugar, baking pwdr, salt and black pepper. Cook and stir over moderate heat till mix is thick sufficient so which a spoon will stand up alone when placed in center.Remove from heat; stir in butter till it melts. Slowly stir in large eggs and remaining 1 cup lowfat milk just till blended. Stir in reserved corn kernels. Pour into a buttered 2-quart casserole. Bake in a preheated 350 degree oven till golden and a cake tester inserted in center comes out clean, about 50 min. Serve immediately with butter and syrup, if you like. Serves 6 to 8.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1288g
Calories 2032  
Calories from Fat 1039 51%
Total Fat 118.02g 148%
Saturated Fat 68.0g 272%
Trans Fat 0.0g  
Cholesterol 906mg 302%
Sodium 8379mg 349%
Potassium 1869mg 53%
Total Carbs 189.04g 50%
Dietary Fiber 9.4g 31%
Sugars 49.68g 33%
Protein 59.36g 95%
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