Corn Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn muffin
0.0g |
cream corn
482.0g |
corn
298.0g |
eggs
88.0g |
cream
115.0g |
butter
113.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | n/a | 347.04 | 241.38 | 125.84 | 221.95 | 810.21 | 1746.42 | 1746.42 |
| Total Fat (g) | n/a | 2.02 | 2.77 | 8.75 | 22.69 | 91.65 | 127.89 | 127.89 |
| Saturated Fat (g) | n/a | 0.337 | 0.507 | 2.728 | 13.237 | 58.048 | 74.857 | 74.857 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.578 | 0.715 | 3.353 | 5.831 | 23.753 | 34.23 | 34.23 |
| Polyunsaturated (g) | n/a | 0.964 | 1.371 | 1.197 | 0.966 | 3.435 | 7.933 | 7.933 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 372.24 | 59.8 | 242.95 | 674.99 | 674.99 |
| Sodium (mg) | n/a | 1373.7 | 888.04 | 123.2 | 92.0 | 650.88 | 3127.82 | 3127.82 |
| Potassium (mg) | n/a | 645.88 | 402.3 | 117.92 | 162.15 | 27.12 | 1355.37 | 1355.37 |
| Carbohydrates (g) | n/a | 87.39 | 56.02 | 0.68 | 3.31 | 0.07 | 147.47 | 147.47 |
| Dietary Fiber (g) | n/a | 5.8 | 5.7 | 0.0 | 0.0 | 0.0 | 11.4 | 11.4 |
| Sugars (g) | n/a | 15.57 | 9.06 | 0.68 | 4.03 | 0.07 | 29.4 | 29.4 |
| Protein (g) | n/a | 8.39 | 7.87 | 11.07 | 2.38 | 0.96 | 30.67 | 30.67 |
| Calcium (mg) | n/a | 14.46 | 14.9 | 46.64 | 126.5 | 27.12 | 229.62 | 229.62 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | n/a | 216.9 | 128.14 | 41.36 | 8.05 | 3.39 | 397.84 | 397.84 |
| Iron (mg) | n/a | 1.83 | 2.15 | 1.61 | 0.2 | 0.02 | 5.81 | 5.81 |
| Magnesium (mg) | n/a | 81.94 | 44.7 | 10.56 | 11.5 | 2.26 | 150.96 | 150.96 |
| Niacin (mg) | n/a | 4.627 | 1.132 | 0.062 | 0.127 | 0.045 | 5.993 | 5.993 |
| Thiamin (mg) | n/a | 0.145 | 0.06 | 0.062 | 0.046 | 0.011 | 0.323 | 0.323 |
| Vitamin A, IU (IU) | n/a | 356.68 | 134.1 | 428.56 | 662.4 | 2823.87 | 4405.61 | 4405.61 |
| Vitamin A, RAE (mcg_RAE) | n/a | 19.28 | 5.96 | 123.2 | 186.3 | 772.92 | 1107.66 | 1107.66 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 1.14 | 0.32 | 0.19 | 1.65 | 1.65 |
| Vitamin B-6 (mg) | n/a | 0.289 | 0.209 | 0.123 | 0.069 | 0.0 | 0.69 | 0.69 |
| Vitamin C (mg) | n/a | 22.2 | 2.1 | 0.0 | 1.0 | 0.0 | 25.3 | 25.3 |
| Vitamin D (IU) | n/a | n/a | n/a | 30.8 | n/a | 63.28 | 94.08 | 94.08 |
| Vitamin E (mg) | n/a | 0.34 | 0.21 | 0.85 | 0.51 | 2.62 | 4.53 | 4.53 |
| Alanine (g) | n/a | 0.771 | 0.656 | 0.651 | 0.115 | 0.034 | 2.227 | 2.227 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.337 | 0.328 | 0.722 | 0.115 | 0.034 | 1.536 | 1.536 |
| Ash (g) | n/a | 4.72 | 2.74 | 0.76 | 0.98 | 2.38 | 11.58 | 11.58 |
| Aspartic acid (g) | n/a | 0.627 | 0.566 | 1.17 | 0.253 | 0.068 | 2.684 | 2.684 |
| Beta Carotene (mcg) | n/a | 144.6 | 65.56 | 8.8 | 29.9 | 178.54 | 427.4 | 427.4 |
| Choline (mg) | n/a | 97.8 | 48.6 | 221.0 | 22.1 | 21.2 | 410.7 | 410.7 |
| Copper (mg) | n/a | 0.241 | 0.149 | 0.088 | 0.023 | 0.0 | 0.501 | 0.501 |
| Cystine (g) | n/a | 0.048 | 0.119 | 0.238 | 0.034 | 0.011 | 0.451 | 0.451 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 1.11 | 0.83 | 0.1 | 0.0 | n/a | 2.04 | 2.04 |
| Galactose (g) | n/a | 0.0 | 1.07 | 0.1 | 0.0 | n/a | 1.17 | 1.17 |
| Glucose (dextrose) (g) | n/a | 1.11 | 1.4 | 0.18 | 0.0 | n/a | 2.69 | 2.69 |
| Glutamic acid (g) | n/a | 1.639 | 1.579 | 1.478 | 0.656 | 0.203 | 5.556 | 5.556 |
| Glycine (g) | n/a | 0.337 | 0.298 | 0.378 | 0.069 | 0.023 | 1.105 | 1.105 |
| Histidine (g) | n/a | 0.241 | 0.209 | 0.273 | 0.092 | 0.023 | 0.837 | 0.837 |
| Isoleucine (g) | n/a | 0.337 | 0.268 | 0.59 | 0.161 | 0.057 | 1.413 | 1.413 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.1 | 4.03 | n/a | 4.12 | 4.12 |
| Leucine (g) | n/a | 0.916 | 1.013 | 0.959 | 0.311 | 0.09 | 3.289 | 3.289 |
| Lutein + zeaxanthin (mcg) | n/a | 4574.18 | 524.48 | 291.28 | 0.0 | 0.0 | 5389.94 | 5389.94 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.337 | 0.745 | 0.801 | 0.265 | 0.079 | 2.227 | 2.227 |
| Maltose (g) | n/a | 0.53 | 0.66 | 0.1 | 0.0 | n/a | 1.28 | 1.28 |
| Manganese (mg) | n/a | 0.337 | 0.417 | 0.035 | 0.012 | 0.0 | 0.801 | 0.801 |
| Methionine (g) | n/a | 0.193 | 0.179 | 0.334 | 0.081 | 0.023 | 0.809 | 0.809 |
| Pantothenic acid (mg) | n/a | 0.868 | 1.073 | 1.267 | 0.391 | 0.124 | 3.723 | 3.723 |
| Phenylalanine (g) | n/a | 0.386 | 0.387 | 0.598 | 0.15 | 0.045 | 1.566 | 1.566 |
| Phosphorus (mg) | n/a | 245.82 | 143.04 | 168.08 | 132.25 | 27.12 | 716.31 | 716.31 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.771 | 1.013 | 0.449 | 0.299 | 0.09 | 2.623 | 2.623 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 122.32 | 184.0 | 758.23 | 1064.55 | 1064.55 |
| Riboflavin (mg) | n/a | 0.241 | 0.149 | 0.422 | 0.196 | 0.034 | 1.042 | 1.042 |
| Selenium (mcg) | n/a | 1.9 | 2.1 | 27.9 | 3.0 | 1.1 | 36.0 | 36.0 |
| Serine (g) | n/a | 0.386 | 0.447 | 0.854 | 0.184 | 0.057 | 1.927 | 1.927 |
| Starch (g) | n/a | n/a | 38.89 | n/a | 0.0 | n/a | 38.89 | 38.89 |
| Sucrose (g) | n/a | 12.82 | 5.1 | 0.1 | 0.0 | n/a | 18.01 | 18.01 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.337 | 0.238 | 0.493 | 0.138 | 0.045 | 1.252 | 1.252 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.48 | 0.63 | 0.44 | 0.05 | 0.0 | 1.59 | 1.59 |
| Tryptophan (g) | n/a | 0.048 | 0.089 | 0.15 | 0.046 | 0.011 | 0.345 | 0.345 |
| Tyrosine (g) | n/a | 0.337 | 0.298 | 0.44 | 0.15 | 0.045 | 1.27 | 1.27 |
| Valine (g) | n/a | 0.482 | 0.387 | 0.757 | 0.196 | 0.068 | 1.89 | 1.89 |
| Water (g) | n/a | 379.48 | 228.6 | 66.74 | 85.63 | 17.93 | 778.38 | 778.38 |
| Zinc (mg) | n/a | 2.55 | 1.1 | 0.98 | 0.44 | 0.1 | 5.17 | 5.17 |