Ingredients
- 1 pkg. corn muffin mix
- 1 egg
- 2 T melted shortening
- 3/4 c. lowfat milk
Directions
- Blend ingredients. Batter will be slightly lumpy. Bake on hot griddle, or possibly waffle iron. Griddle is hot when a couple drops of water dance on surface. For pancakes, turn when bubbles appear and edges begin to dry.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 235g | |
Calories 215 | |
Calories from Fat 130 | 60% |
Total Fat 14.69g | 18% |
Saturated Fat 4.5g | 18% |
Trans Fat 2.85g | |
Cholesterol 195mg | 65% |
Sodium 142mg | 6% |
Potassium 333mg | 10% |
Total Carbs 9.47g | 3% |
Dietary Fiber 0.0g | 0% |
Sugars 9.85g | 7% |
Protein 11.7g | 19% |
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