Corn Meal Waffles Recipe

Name: Corn Meal Waffles
Ingredients: 1 1/2 c. Corn-meal; 1/2 c. White flour; 3 tsp Baking pwdr; 3/4 c. Melted shortening; 1 x Egg, well beaten; 1 c. Lowfat milk; 1/2 tsp Salt; 1 Tbsp. Sugar

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.88 view details

1 1/2 c. Corn-meal
1/2 c. White flour
3 tsp Baking pwdr
3/4 c. Melted shortening
1 x Egg, well beaten
1 c. Lowfat milk
1/2 tsp Salt
1 Tbsp. Sugar

Directions

Combine egg, shortening, lowfat milk, and corn-meal. Sift flour, measure, and sift with baking pwdr, salt, and sugar. Add in to first mix. Beat till smooth. Bake in warm waffle iron. 4 servings. Mrs. Anne Payson, Haswell, CO.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 4 servings
Calories 670
Calories from Fat 365	54%
Total Fat 41.34g	52%
Saturated Fat 9.8g	39%
Trans Fat 12.85g
Cholesterol 50mg	17%
Sodium 1281mg	53%
Potassium 214mg	6%
Total Carbs 65.39g	17%
Dietary Fiber 2.8g	9%
Sugars 7.44g	5%
Protein 9.38g	15%

Corn Meal Waffles Recipe

Ingredients