Corn Cakes With Sun Dried Tomatoes/Goat Cheese Recipe

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0 votes | 722 views
Servings: 6

Ingredients

Cost per serving $0.42 view details

Directions

  1. Combine tomatoes and 3/4 c. boiling water. Let stand for 30 min.
  2. Drain. Mince tomatoes and set aside. Cut whole kernels form ears of corn to measure 1 c.. Arrange corn in a vegetable steamer over boiling water, cover and steam 5 mins. or possibly till tender. Combine tomatoes, cut corn and garlic toss well. Combine cornmeal and next 5 ingredients large bowl. Stir well. Add in corn mix, stirring just till combined. Set aside. Combine lowfat milk and next 3 ingredients in the container of electric blender; Cover and process till smooth. Add in to cornmeal mix, stirring just till dry ingredients are moistened. Let stand for 15 mins. Spoon 2 Tablespoons of batter per corn cake onto a warm griddle. Cook for 2 1/2 mins or possibly till the tops are covered w/ bubbles and edges look cooked. Turn corn cakes and cook an additional 2 1/2 mins. or possibly till browned. Board: FOOD BB Topic: FOOD
  3. MEANS Time: 2:30 PM

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 6 servings
Calories 136  
Calories from Fat 26 19%
Total Fat 2.94g 4%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 298mg 12%
Potassium 278mg 8%
Total Carbs 24.01g 6%
Dietary Fiber 2.5g 8%
Sugars 4.03g 3%
Protein 4.59g 7%
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