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Corn Bread Casserole Recipe

Name: Corn Bread Casserole
Ingredients: 1 c. yellow cornmeal; 1/2 tsp baking soda; 1/4 tsp salt; 8 ounce plain fat-free yogurt; 1 can creamed corn - (8 ounce); 1/4 c. evaporated fat-free (skim) lowfat milk

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.41 view details

1 c. yellow cornmeal
1/2 tsp baking soda
1/4 tsp salt
8 ounce plain fat-free yogurt
1 can creamed corn - (8 ounce)
1/4 c. evaporated fat-free (skim) lowfat milk

Directions

Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add in the remaining ingredients and stir just till moistened (don't overbeat).
Pour the batter into 6 individual souffle c. and bake for 30 min or possibly till a knife inserted in the c. comes out clean. Serve warm.
This recipe yields 6 servings.
Serving size: 1/2 c..

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 6 servings
Calories 179
Calories from Fat 18	10%
Total Fat 2.04g	3%
Saturated Fat 0.9g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 450mg	19%
Potassium 207mg	6%
Total Carbs 37.3g	10%
Dietary Fiber 2.0g	7%
Sugars 4.8g	3%
Protein 4.63g	7%

Corn Bread Casserole Recipe

Ingredients