Corn, Black Bean And Pita Bread Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pita
14.0g |
beans
145.5g |
corn
32.4g |
onion
49.68g |
celery
33.71g |
balsamic vinegar
12.0g |
olive oil
3.38g |
feta
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.27 | 31.43 | 1.04 | 0.4 | 0.23 | 0.06 | 0.0 | 2.01 | 36.45 | 145.8 |
| Total Fat (g) | 0.17 | 2.07 | 0.38 | 0.04 | 0.06 | 0.0 | 3.38 | 3.02 | 9.1 | 36.4 |
| Carbohydrates (g) | 7.8 | 90.73 | 6.16 | 3.75 | 1.0 | 2.04 | 0.0 | 0.58 | 112.07 | 448.28 |
| Ash (g) | n/a | 5.24 | 0.2 | 0.17 | 0.25 | 0.04 | 0.0 | 0.74 | 6.64 | 26.56 |
| Calories (kcal) | 38.5 | 496.155 | 27.864 | 15.899 | 5.393 | 10.56 | 29.835 | 37.422 | 661.628 | 2646.512 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.67 | 0.36 | 0.04 | 0.0 | n/a | n/a | 1.06 | 4.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 1.12 | 0.19 | 0.91 | n/a | n/a | 2.38 | 9.52 |
| Fructose (g) | n/a | n/a | 0.16 | 1.0 | 0.17 | 0.89 | n/a | n/a | 2.22 | 8.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 16.03 | 24.61 | 45.33 | 32.17 | 9.17 | 0.0 | 7.83 | 139.64 | 558.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 3.08 | 1.04 | 2.49 | 0.62 | 1.79 | 0.0 | 0.58 | 9.79 | 39.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.22 | 0.0 | n/a | n/a | 0.22 | 0.88 |
| Dietary Fiber (g) | 0.3 | 22.1 | 0.9 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 24.3 | 97.2 |
| Calcium (mg) | 12.04 | 178.965 | 0.648 | 9.937 | 13.484 | 3.24 | 0.034 | 69.883 | 288.23 | 1152.92 |
| Iron (mg) | 0.37 | 7.3 | 0.17 | 0.13 | 0.07 | 0.09 | 0.02 | 0.09 | 8.23 | 32.92 |
| Magnesium (mg) | 3.64 | 248.805 | 11.988 | 4.472 | 3.708 | 1.44 | 0.0 | 2.693 | 276.746 | 1106.984 |
| Phosphorus (mg) | 13.58 | 512.16 | 28.836 | 13.415 | 8.09 | 2.28 | 0.0 | 47.77 | 626.131 | 2504.524 |
| Potassium (mg) | 16.8 | 2157.765 | 87.48 | 59.124 | 87.643 | 13.44 | 0.034 | 8.789 | 2431.074 | 9724.296 |
| Sodium (mg) | 75.04 | 7.275 | 4.86 | 3.975 | 26.967 | 2.76 | 0.068 | 158.193 | 279.137 | 1116.548 |
| Zinc (mg) | 0.12 | 5.31 | 0.15 | 0.06 | 0.04 | 0.01 | 0.0 | 0.41 | 6.1 | 24.4 |
| Copper (mg) | 0.024 | 1.222 | 0.016 | 0.03 | 0.013 | 0.004 | 0.0 | 0.004 | 1.313 | 5.252 |
| Manganese (mg) | n/a | 1.542 | 0.052 | 0.04 | 0.034 | 0.016 | 0.0 | 0.004 | 1.687 | 6.748 |
| Selenium (mcg) | 3.8 | 4.7 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 2.1 | 11.2 | 44.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 60.588 | 0.497 | 151.352 | 0.0 | 0.0 | 59.819 | 272.256 | 1089.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.719 | 17.719 | 70.876 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.916 | 0.0 | 7.416 | 0.0 | 0.0 | 17.719 | 28.051 | 112.204 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 15.228 | 0.497 | 91.014 | n/a | 0.0 | 0.425 | 107.164 | 428.656 |
| Vitamin E (mg) | 0.04 | 0.31 | 0.02 | 0.01 | 0.09 | n/a | 0.48 | 0.03 | 0.98 | 3.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.42 | 0.0 | 208.656 | 2.981 | 95.396 | n/a | 0.0 | 0.0 | 314.453 | 1257.812 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.084 | 1.31 | 0.065 | 0.02 | 0.007 | n/a | 0.0 | 0.021 | 1.506 | 6.024 |
| Riboflavin (mg) | 0.046 | 0.276 | 0.019 | 0.01 | 0.02 | n/a | 0.0 | 0.119 | 0.491 | 1.964 |
| Niacin (mg) | 0.648 | 2.852 | 0.551 | 0.065 | 0.108 | n/a | 0.0 | 0.14 | 4.364 | 17.456 |
| Pantothenic acid (mg) | n/a | 1.31 | 0.246 | 0.05 | 0.084 | n/a | 0.0 | 0.137 | 1.827 | 7.308 |
| Vitamin B-6 (mg) | 0.004 | 0.422 | 0.019 | 0.065 | 0.024 | n/a | 0.0 | 0.06 | 0.593 | 2.372 |
| Folate (mcg) | 14.98 | 646.02 | 14.904 | 11.427 | 12.135 | n/a | 0.0 | 4.536 | 704.002 | 2816.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.24 | 0.24 | 0.96 |
| Choline (mg) | 2.0 | 96.6 | 7.5 | 2.7 | 2.1 | n/a | 0.0 | 2.2 | 113.1 | 452.4 |
| Folic acid (mcg) | 11.62 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.62 | 46.48 |
| Tryptophan (g) | n/a | 0.378 | 0.006 | 0.005 | 0.003 | n/a | 0.0 | 0.028 | 0.421 | 1.684 |
| Threonine (g) | n/a | 1.324 | 0.042 | 0.01 | 0.007 | n/a | 0.0 | 0.091 | 1.474 | 5.896 |
| Isoleucine (g) | n/a | 1.382 | 0.042 | 0.005 | 0.007 | n/a | 0.0 | 0.113 | 1.549 | 6.196 |
| Leucine (g) | n/a | 2.517 | 0.113 | 0.015 | 0.01 | n/a | 0.0 | 0.198 | 2.854 | 11.416 |
| Lysine (g) | n/a | 2.153 | 0.045 | 0.015 | 0.01 | n/a | 0.0 | 0.173 | 2.397 | 9.588 |
| Methionine (g) | n/a | 0.48 | 0.023 | 0.005 | 0.003 | n/a | 0.0 | 0.052 | 0.564 | 2.256 |
| Cystine (g) | n/a | 0.349 | 0.01 | 0.005 | 0.0 | n/a | 0.0 | 0.011 | 0.375 | 1.5 |
| Phenylalanine (g) | n/a | 1.702 | 0.049 | 0.01 | 0.007 | n/a | 0.0 | 0.096 | 1.864 | 7.456 |
| Tyrosine (g) | n/a | 0.888 | 0.039 | 0.005 | 0.003 | n/a | 0.0 | 0.095 | 1.03 | 4.12 |
| Valine (g) | n/a | 1.644 | 0.062 | 0.01 | 0.01 | n/a | 0.0 | 0.152 | 1.877 | 7.508 |
| Arginine (g) | n/a | 1.95 | 0.042 | 0.055 | 0.007 | n/a | 0.0 | 0.067 | 2.12 | 8.48 |
| Histidine (g) | n/a | 0.873 | 0.029 | 0.005 | 0.003 | n/a | 0.0 | 0.057 | 0.967 | 3.868 |
| Alanine (g) | n/a | 1.324 | 0.097 | 0.01 | 0.007 | n/a | 0.0 | 0.091 | 1.529 | 6.116 |
| Aspartic acid (g) | n/a | 3.798 | 0.078 | 0.035 | 0.04 | n/a | 0.0 | 0.111 | 4.061 | 16.244 |
| Glutamic acid (g) | n/a | 4.787 | 0.207 | 0.089 | 0.03 | n/a | 0.0 | 0.343 | 5.457 | 21.828 |
| Glycine (g) | n/a | 1.222 | 0.042 | 0.01 | 0.007 | n/a | 0.0 | 0.014 | 1.295 | 5.18 |
| Proline (g) | n/a | 1.339 | 0.094 | 0.01 | 0.007 | n/a | 0.0 | 0.196 | 1.645 | 6.58 |
| Serine (g) | n/a | 1.717 | 0.049 | 0.01 | 0.007 | n/a | 0.0 | 0.166 | 1.948 | 7.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.616 | 12.616 | 50.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.538 | 0.058 | n/a | 0.013 | 0.0 | 0.466 | 2.119 | 3.219 | 12.876 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.023 | n/a | 7.459 | n/a | 9.481 | 37.924 |
| Monounsaturated Fat (g) | 0.015 | 0.175 | 0.113 | n/a | 0.01 | n/a | 2.462 | 0.655 | 3.431 | 13.724 |
| Polyunsaturated (g) | 0.076 | 0.888 | 0.181 | n/a | 0.027 | n/a | 0.355 | 0.084 | 1.61 | 6.44 |