Corn and Wild Rice Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small butternut squash, peeled, seeded and diced
10 whole black peppercorns
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken stock
216.87g 		wild rice
16.67g 		oil
0.75g 		butter
0.79g 		celery
8.9g 		potatoes
53.25g 		butternut squash
0.0g 		corn
37.8g 		worcestershire sauce
0.96g 		thyme
0.04g 		bay leaf
0.33g 		peppercorns
0.0g 		sausage
23.63g 		onion
11.25g 		pepper
8.13g 		garlic
0.44g 		flour
0.65g 		milk
20.33g 		cream
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.17 2.46 0.0 0.01 0.06 1.08 n/a 1.14 0.0 0.0 0.03 n/a 3.42 0.12 0.08 0.03 0.07 0.65 0.1 n/a n/a 11.42 137.04
Total Fat (g) 0.22 0.18 0.75 0.64 0.02 0.05 n/a 0.29 0.0 0.0 0.03 n/a 8.28 0.01 0.02 0.0 0.01 0.66 1.85 n/a n/a 13.01 156.12
Carbohydrates (g) 0.87 12.48 0.0 0.0 0.26 9.3 n/a 7.83 0.19 0.03 0.25 n/a 0.0 1.05 0.49 0.14 0.5 0.92 0.14 n/a n/a 34.45 413.4
Ash (g) 1.52 0.26 0.0 0.02 0.07 0.58 n/a 0.18 0.02 0.0 0.01 n/a 0.67 0.04 0.04 0.01 0.0 0.14 0.02 n/a n/a 3.57 42.84
Calories (kcal) 15.181 59.5 6.63 5.652 1.424 41.003 n/a 33.264 0.745 0.115 1.043 n/a 89.303 4.5 2.521 0.648 2.369 12.2 17.25 n/a n/a 293.348 3520.176
Starch (g) n/a n/a n/a n/a 0.0 8.22 n/a 5.71 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 13.93 167.16
Sucrose (g) n/a 0.11 n/a n/a 0.01 0.09 n/a 0.62 n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.95 11.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.18 n/a 0.14 n/a n/a n/a n/a n/a 0.22 0.16 n/a n/a 0.0 n/a n/a n/a 0.75 9.0
Fructose (g) n/a n/a n/a n/a 0.05 0.14 n/a 0.11 n/a n/a n/a n/a n/a 0.15 0.18 n/a n/a 0.0 n/a n/a n/a 0.63 7.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.07 n/a n/a n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 212.1 1.29 0.0 0.13 8.49 42.25 n/a 28.35 0.75 0.0 0.02 n/a 11.33 10.02 7.5 0.25 0.08 17.96 2.89 n/a n/a 343.42 4121.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.0 0.0 0.16 0.42 n/a 0.95 0.1 0.0 n/a n/a 0.0 0.48 0.34 0.0 0.0 1.07 0.01 n/a n/a 3.94 47.28
Galactose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.9 1.0 0.0 0.0 0.1 1.2 n/a 0.8 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 4.5 54.0
Calcium (mg) 13.012 3.5 0.0 0.189 3.56 6.39 n/a 1.512 1.022 0.788 2.78 n/a 32.366 2.588 0.569 0.787 0.098 22.977 3.25 n/a n/a 95.388 1144.656
Iron (mg) 0.43 0.33 0.0 0.0 0.02 0.42 n/a 0.16 0.05 0.05 0.14 n/a 0.22 0.02 0.03 0.01 0.03 0.01 0.0 n/a n/a 1.92 23.04
Magnesium (mg) 2.169 29.5 0.0 0.016 0.979 12.248 n/a 6.804 0.124 0.092 0.4 n/a 3.071 1.125 0.976 0.109 0.143 2.033 0.35 n/a n/a 60.138 721.656
Phosphorus (mg) 28.193 72.167 0.0 0.189 2.136 30.353 n/a 26.46 0.573 0.084 0.377 n/a 64.969 3.263 2.114 0.666 0.703 18.503 3.1 n/a n/a 253.848 3046.176
Potassium (mg) 173.498 71.167 0.0 0.189 23.14 224.183 n/a 80.514 7.64 0.339 1.763 n/a 72.529 16.425 17.158 1.744 0.696 29.077 3.75 n/a n/a 723.812 8685.744
Sodium (mg) 342.659 1.167 0.0 4.541 7.12 3.195 n/a 1.134 9.359 0.023 0.077 n/a 177.66 0.45 0.325 0.074 0.013 8.133 1.9 n/a n/a 557.829 6693.948
Zinc (mg) 0.15 0.99 0.0 0.0 0.01 0.15 n/a 0.14 0.0 0.0 0.01 n/a 0.35 0.02 0.02 0.01 0.0 0.08 0.01 n/a n/a 1.97 23.64
Copper (mg) 0.065 0.087 0.0 0.0 0.004 0.059 n/a 0.015 0.002 0.0 0.001 n/a 0.017 0.005 0.002 0.001 0.001 0.002 0.001 n/a n/a 0.26 3.12
Manganese (mg) 0.108 0.222 n/a 0.0 0.009 0.08 n/a 0.045 n/a 0.003 0.027 n/a 0.009 0.015 0.009 0.007 0.004 0.0 0.0 n/a n/a 0.539 6.468
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.8 0.0 n/a n/a 2.1 25.2
Vitamin A, IU (IU) 0.0 3.167 0.0 19.7 39.961 1.065 n/a 73.71 0.754 1.583 20.617 n/a 22.208 0.225 254.602 0.039 0.0 20.74 73.5 n/a n/a 531.872 6382.464
Retinol (mcg) 0.0 0.0 0.0 5.29 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 4.016 0.0 0.0 0.0 0.0 5.693 20.25 n/a n/a 35.259 423.108
Vitamin A, RAE (mcg_RAE) 0.0 0.167 0.0 5.392 1.958 0.0 n/a 3.78 0.048 0.079 1.03 n/a 4.489 0.0 12.767 0.0 0.0 5.693 20.55 n/a n/a 55.953 671.436
Beta Carotene (mcg) 0.0 1.833 0.0 1.246 24.03 0.533 n/a 18.522 0.411 0.943 n/a n/a 2.599 0.113 132.058 0.022 0.0 1.017 3.6 n/a n/a 186.925 2243.1
Vitamin E (mg) 0.0 0.14 0.07 0.02 0.02 0.01 n/a 0.03 0.0 0.0 n/a n/a 0.13 0.0 0.13 0.0 0.0 0.01 0.05 n/a n/a 0.61 7.32
Vitamin D (IU) n/a n/a n/a 0.441 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.133 2.6 n/a n/a 11.175 134.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.599 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.599 31.188
Lutein + zeaxanthin (mcg) 0.0 36.667 0.0 0.0 25.187 4.26 n/a 254.016 0.458 0.359 n/a n/a 0.0 0.45 4.147 0.07 0.117 0.0 0.0 n/a n/a 325.731 3908.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.03 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.2 0.0 0.0 0.0 0.3 10.5 n/a 2.4 0.1 0.0 0.2 n/a 0.2 0.8 10.4 0.1 0.0 0.0 0.0 n/a n/a 40.2 482.4
Thiamin (mg) 0.0 0.02 0.0 0.0 0.002 0.043 n/a 0.03 0.001 0.0 0.0 n/a 0.05 0.006 0.004 0.001 0.005 0.008 0.001 n/a n/a 0.17 2.04
Riboflavin (mg) 0.022 0.043 0.0 0.0 0.005 0.016 n/a 0.026 0.001 0.0 0.001 n/a 0.038 0.003 0.007 0.0 0.003 0.037 0.006 n/a n/a 0.21 2.52
Niacin (mg) 1.106 1.122 0.0 0.0 0.028 0.559 n/a 0.658 0.007 0.002 0.007 n/a 0.957 0.014 0.08 0.003 0.038 0.022 0.002 n/a n/a 4.605 55.26
Pantothenic acid (mg) 0.022 0.178 0.0 0.001 0.022 0.16 n/a 0.136 n/a n/a n/a n/a 0.118 0.014 0.026 0.003 0.003 0.073 0.013 n/a n/a 0.768 9.216
Vitamin B-6 (mg) 0.022 0.065 0.0 0.0 0.006 0.16 n/a 0.064 0.0 0.0 0.006 n/a 0.035 0.014 0.024 0.005 0.0 0.008 0.002 n/a n/a 0.411 4.932
Folate (mcg) 0.0 15.833 0.0 0.024 3.204 8.52 n/a 13.608 0.076 0.114 0.6 n/a 0.236 2.138 3.741 0.013 1.191 1.017 0.2 n/a n/a 50.515 606.18
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.17 0.0 0.0 0.0 0.0 0.09 0.01 n/a n/a 0.35 4.2
Choline (mg) n/a 5.8 n/a 0.1 0.5 6.4 n/a 9.1 0.0 0.0 n/a n/a 12.3 0.7 0.5 0.1 0.1 2.9 0.8 n/a n/a 39.5 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.002 0.0 0.0 n/a n/a 1.002 12.024
Tryptophan (g) n/a 0.03 0.0 0.0 0.001 0.016 n/a 0.011 n/a 0.0 n/a n/a 0.024 0.001 0.001 0.0 0.001 0.016 0.002 n/a n/a 0.103 1.236
Threonine (g) n/a 0.078 0.0 0.0 0.002 0.043 n/a 0.034 n/a 0.0 n/a n/a 0.137 0.002 0.003 0.001 0.002 0.028 0.005 n/a n/a 0.335 4.02
Isoleucine (g) n/a 0.103 0.0 0.0 0.002 0.043 n/a 0.034 n/a 0.0 n/a n/a 0.144 0.001 0.002 0.001 0.002 0.035 0.006 n/a n/a 0.373 4.476
Leucine (g) n/a 0.17 0.0 0.001 0.003 0.064 n/a 0.136 n/a 0.0 n/a n/a 0.25 0.003 0.003 0.001 0.005 0.055 0.01 n/a n/a 0.701 8.412
Lysine (g) n/a 0.105 0.0 0.001 0.003 0.069 n/a 0.102 n/a 0.0 n/a n/a 0.262 0.005 0.003 0.001 0.001 0.028 0.008 n/a n/a 0.589 7.068
Methionine (g) n/a 0.073 0.0 0.0 0.001 0.016 n/a 0.026 n/a n/a n/a n/a 0.066 0.0 0.001 0.0 0.001 0.016 0.003 n/a n/a 0.204 2.448
Cystine (g) n/a 0.028 0.0 0.0 0.0 0.016 n/a 0.019 n/a n/a n/a n/a 0.033 0.0 0.002 0.0 0.001 0.004 0.001 n/a n/a 0.105 1.26
Phenylalanine (g) n/a 0.12 0.0 0.0 0.002 0.048 n/a 0.053 n/a n/a n/a n/a 0.128 0.003 0.004 0.001 0.003 0.031 0.005 n/a n/a 0.398 4.776
Tyrosine (g) n/a 0.103 0.0 0.0 0.001 0.043 n/a 0.042 n/a n/a n/a n/a 0.099 0.001 0.001 0.0 0.002 0.031 0.005 n/a n/a 0.328 3.936
Valine (g) n/a 0.143 0.0 0.0 0.003 0.064 n/a 0.053 n/a 0.0 n/a n/a 0.163 0.002 0.002 0.001 0.003 0.039 0.007 n/a n/a 0.481 5.772
Arginine (g) n/a 0.19 0.0 0.0 0.002 0.053 n/a 0.045 n/a n/a n/a n/a 0.217 0.011 0.003 0.003 0.003 0.016 0.004 n/a n/a 0.548 6.576
Histidine (g) n/a 0.063 0.0 0.0 0.001 0.027 n/a 0.03 n/a n/a n/a n/a 0.12 0.001 0.002 0.0 0.001 0.016 0.003 n/a n/a 0.266 3.192
Alanine (g) n/a 0.138 0.0 0.0 0.002 0.032 n/a 0.091 n/a n/a n/a n/a 0.217 0.002 0.002 0.001 0.002 0.02 0.004 n/a n/a 0.512 6.144
Aspartic acid (g) n/a 0.237 0.0 0.0 0.011 0.272 n/a 0.079 n/a n/a n/a n/a 0.307 0.01 0.023 0.002 0.003 0.049 0.008 n/a n/a 1.001 12.012
Glutamic acid (g) n/a 0.428 0.0 0.001 0.008 0.186 n/a 0.219 n/a n/a n/a n/a 0.529 0.029 0.017 0.004 0.023 0.132 0.022 n/a n/a 1.599 19.188
Glycine (g) n/a 0.112 0.0 0.0 0.002 0.032 n/a 0.042 n/a n/a n/a n/a 0.25 0.003 0.002 0.001 0.002 0.016 0.002 n/a n/a 0.465 5.58
Proline (g) n/a 0.087 0.0 0.001 0.002 0.037 n/a 0.14 n/a n/a n/a n/a 0.177 0.001 0.002 0.0 0.008 0.069 0.01 n/a n/a 0.534 6.408
Serine (g) n/a 0.13 0.0 0.0 0.002 0.048 n/a 0.06 n/a n/a n/a n/a 0.137 0.002 0.004 0.001 0.003 0.022 0.006 n/a n/a 0.416 4.992
Cholesterol (mg) 0.0 0.0 0.0 1.695 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.483 0.0 0.0 0.0 0.0 2.033 6.85 n/a n/a 28.061 336.732
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 0.097 1.164
Saturated Fat (g) 0.065 0.027 0.056 0.405 0.004 0.016 n/a 0.045 0.0 0.001 0.008 n/a 2.755 0.005 0.002 0.0 0.001 0.38 1.152 n/a n/a 4.921 59.052
Phytosterols (mg) n/a n/a 1.875 n/a 0.534 2.663 n/a n/a n/a 0.068 n/a n/a n/a 1.688 n/a n/a n/a n/a n/a n/a n/a 6.827 81.924
Monounsaturated Fat (g) 0.108 0.027 0.17 0.166 0.003 0.0 n/a 0.087 0.0 0.0 0.005 n/a 3.584 0.001 0.0 0.0 0.001 0.165 0.535 n/a n/a 4.851 58.212
Polyunsaturated (g) 0.043 0.113 0.489 0.024 0.007 0.021 n/a 0.14 0.0 0.0 0.008 n/a 1.151 0.002 0.006 0.001 0.003 0.041 0.069 n/a n/a 2.117 25.404
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