Corn And Bean Chowder Recipe

Name: Corn And Bean Chowder
Ingredients: 1/4 c. oil or possibly butter; 2 c. sliced onions; 2 tsp chopped garlic; 4 c. corn; 4 c. stock; 1/4 tsp nutmeg; 1/2 c. instant lowfat milk pwdr; 3/4 c. cooked beans; 1/2 tsp salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.76 view details

1/4 c. oil or possibly butter
2 c. sliced onions
2 tsp chopped garlic
4 c. corn
4 c. stock
1/4 tsp nutmeg
1/2 c. instant lowfat milk pwdr
3/4 c. cooked beans
1/2 tsp salt

Directions

Heat oil in large Dutch oven. Stir fry onions and garlic till browned. Add in 3/4 of the corn, all stock and nutmeg. Bring to a boil and simmer till corn is tender.
Puree remaining corn with some of the stock. Add in the lowfat milk pwdr to the puree. Blend puree into the soup pot with the beans and salt. Bring the soup to almost boiling, lower heat and simmer for a few min.
Check seasonings and serve. (Optional: Add in 1 to 2 minced cooked potatoes to thicken)
This recipe yields 1 1/2 qts for 4 servings.

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Amount Per Serving	%DV
Serving Size 422g
Recipe makes 4 servings
Calories 264
Calories from Fat 135	51%
Total Fat 15.26g	19%
Saturated Fat 1.73g	7%
Trans Fat 0.35g
Cholesterol 3mg	1%
Sodium 1164mg	49%
Potassium 629mg	18%
Total Carbs 23.67g	6%
Dietary Fiber 2.4g	8%
Sugars 11.79g	8%
Protein 10.59g	17%

Corn And Bean Chowder Recipe

Ingredients