Coriander Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeno chile seeded (or leave the seeds in for extra kick!)
Salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.89g 		garlic
7.83g 		walnut
26.33g 		lemon juice
81.33g 		salt
6.0g 		pepper
1.05g 		cumin
0.53g 		water
44.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.5 4.01 0.31 0.0 0.11 0.09 0.0 n/a n/a 5.07 5.07
Total Fat (g) 0.01 0.04 17.17 0.0 0.0 0.03 0.12 0.0 n/a n/a 17.37 17.37
Carbohydrates (g) 0.07 2.59 3.61 7.02 0.0 0.68 0.23 0.0 n/a n/a 14.2 14.2
Ash (g) 0.03 0.12 0.47 0.21 5.99 0.05 0.04 0.04 n/a n/a 6.94 6.94
Calories (kcal) 0.434 11.667 172.166 20.333 0.0 2.678 1.988 0.0 n/a n/a 209.264 209.264
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.74 4.59 1.07 73.79 0.01 0.11 0.04 44.36 n/a n/a 125.71 125.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.08 0.69 1.95 0.0 0.01 0.01 0.0 n/a n/a 2.75 2.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 1.8 0.3 0.0 0.3 0.1 0.0 n/a n/a 2.6 2.6
Calcium (mg) 1.264 14.172 25.799 5.693 1.44 4.589 4.934 1.332 n/a n/a 59.223 59.223
Iron (mg) 0.03 0.13 0.77 0.02 0.02 0.3 0.35 0.0 n/a n/a 1.63 1.63
Magnesium (mg) 0.491 1.958 41.594 4.88 0.06 2.037 1.94 0.444 n/a n/a 53.402 53.402
Phosphorus (mg) 0.906 11.98 91.085 4.88 0.0 1.817 2.645 0.0 n/a n/a 113.311 113.311
Potassium (mg) 9.831 31.398 116.093 100.849 0.48 13.22 9.476 0.0 n/a n/a 281.348 281.348
Sodium (mg) 0.868 1.331 0.527 0.813 2325.48 0.462 0.89 1.776 n/a n/a 2332.147 2332.147
Zinc (mg) 0.01 0.09 0.81 0.04 0.01 0.01 0.03 0.0 n/a n/a 1.01 1.01
Copper (mg) 0.004 0.023 0.419 0.024 0.002 0.012 0.005 0.004 n/a n/a 0.494 0.494
Manganese (mg) 0.008 0.131 0.898 0.008 0.006 0.059 0.018 0.0 n/a n/a 1.127 1.127
Selenium (mcg) 0.0 1.1 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.6 2.6
Vitamin A, IU (IU) 127.335 0.705 5.265 16.266 0.0 3.14 6.731 0.0 n/a n/a 159.441 159.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.359 0.0 0.263 0.813 0.0 0.158 0.339 0.0 n/a n/a 7.932 7.932
Beta Carotene (mcg) 74.159 0.392 3.159 2.44 0.0 1.638 4.039 0.0 n/a n/a 85.826 85.826
Vitamin E (mg) 0.05 0.01 0.18 0.12 0.0 0.01 0.02 0.0 n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 16.323 1.253 2.369 7.32 0.0 2.153 2.374 0.0 n/a n/a 31.791 31.791
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 5.48 n/a n/a 0.05 n/a n/a n/a n/a 5.53 5.53
Tocopherol, delta (mg) n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5
Vitamin C (mg) 0.5 2.4 0.3 37.4 0.0 0.2 0.0 0.0 n/a n/a 41.0 41.0
Thiamin (mg) 0.001 0.016 0.09 0.024 0.0 0.001 0.003 0.0 n/a n/a 0.135 0.135
Riboflavin (mg) 0.003 0.009 0.039 0.008 0.0 0.003 0.002 0.0 n/a n/a 0.064 0.064
Niacin (mg) 0.021 0.055 0.297 0.081 0.0 0.012 0.024 0.0 n/a n/a 0.491 0.491
Pantothenic acid (mg) 0.011 0.047 0.15 0.081 0.0 n/a n/a 0.0 n/a n/a 0.289 0.289
Vitamin B-6 (mg) 0.003 0.097 0.142 0.041 0.0 0.004 0.002 0.0 n/a n/a 0.289 0.289
Folate (mcg) 1.17 0.235 25.799 10.573 0.0 0.105 0.053 0.0 n/a n/a 37.934 37.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 1.8 10.3 4.1 0.0 0.1 0.1 0.0 n/a n/a 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Threonine (g) n/a 0.013 0.158 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Isoleucine (g) n/a 0.017 0.166 n/a 0.0 n/a n/a n/a n/a n/a 0.183 0.183
Leucine (g) n/a 0.024 0.308 n/a 0.0 n/a n/a n/a n/a n/a 0.332 0.332
Lysine (g) n/a 0.021 0.111 n/a 0.0 n/a n/a n/a n/a n/a 0.132 0.132
Methionine (g) n/a 0.006 0.063 n/a 0.0 n/a n/a n/a n/a n/a 0.069 0.069
Cystine (g) n/a 0.005 0.055 n/a 0.0 n/a n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) n/a 0.014 0.187 n/a 0.0 n/a n/a n/a n/a n/a 0.201 0.201
Tyrosine (g) n/a 0.006 0.108 n/a 0.0 n/a n/a n/a n/a n/a 0.114 0.114
Valine (g) n/a 0.023 0.197 n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Arginine (g) n/a 0.049 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.65 0.65
Histidine (g) n/a 0.009 0.103 n/a 0.0 n/a n/a n/a n/a n/a 0.111 0.111
Alanine (g) n/a 0.01 0.184 n/a 0.0 n/a n/a n/a n/a n/a 0.194 0.194
Aspartic acid (g) n/a 0.038 0.482 n/a 0.0 n/a n/a n/a n/a n/a 0.52 0.52
Glutamic acid (g) n/a 0.063 0.742 n/a 0.0 n/a n/a n/a n/a n/a 0.806 0.806
Glycine (g) n/a 0.016 0.216 n/a 0.0 n/a n/a n/a n/a n/a 0.232 0.232
Proline (g) n/a 0.008 0.187 n/a 0.0 n/a n/a n/a n/a n/a 0.195 0.195
Serine (g) n/a 0.015 0.245 n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 1.614 0.0 0.0 0.01 0.008 0.0 n/a n/a 1.639 1.639
Phytosterols (mg) 0.094 n/a 18.954 n/a 0.0 0.966 0.36 n/a n/a n/a 20.375 20.375
Monounsaturated Fat (g) 0.005 0.001 2.351 0.0 0.0 0.011 0.074 0.0 n/a n/a 2.442 2.442
Polyunsaturated (g) 0.001 0.02 12.418 0.0 0.0 0.012 0.017 0.0 n/a n/a 12.467 12.467
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