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Home » Recipes » Coriander Mackerel By Guest Chef Lesley Waters

Coriander Mackerel By Guest Chef Lesley Waters Recipe

Name: Coriander Mackerel By Guest Chef Lesley Waters
Ingredients: 50 gm Plain flour, seasoned with cracked black pepper Juice and grated rind of 1 lemon; 4 Tbsp. Very roughly minced fresh coriander; 4 Tbsp. Extra virgin olive oil, for shallow frying; 4 x 175 g mackerel fillets Maldon sea salt Fragrant orange rice and garlic dahl, (see recipes), to serve

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.14 view details

50 gm Plain flour, seasoned with cracked black pepper Juice and grated rind of 1 lemon
4 Tbsp. Very roughly minced fresh coriander
4 Tbsp. Extra virgin olive oil, for shallow frying
4 x 175 g mackerel fillets Maldon sea salt Fragrant orange rice and garlic dahl, (see recipes), to serve

Directions

1 Place the flour on a plate with the lemon rind and coriander and mix well to combine. Heat the oil in a large frying pan. Squeeze the lemon juice over the mackerel fillets, dust in the flour and shake off any excess.
2 Fry the mackerel fillets in the pan, flesh-side down for 2-3 min. Turn over and cook skin-side down for 2-3 min. Season with salt and serve at once with the rice and dahl if liked.

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Amount Per Serving	%DV
Serving Size 206g
Recipe makes 4 servings
Calories 538
Calories from Fat 347	64%
Total Fat 38.82g	49%
Saturated Fat 7.64g	31%
Trans Fat 0.0g
Cholesterol 123mg	41%
Sodium 160mg	7%
Potassium 626mg	18%
Total Carbs 12.29g	3%
Dietary Fiber 2.4g	8%
Sugars 0.03g	0%
Protein 34.46g	55%

Coriander Mackerel By Guest Chef Lesley Waters Recipe

Ingredients