Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. julienned tasso (Savoie's or possibly K-Paul's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
141.95g 		seasonings
2.25g 		butter
28.25g 		onions
24.0g 		cream
60.0g 		pasta
340.19g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Calories (kcal) 244.157 6.908 202.553 7.68 207.0 1262.114 107.75 2038.162 8152.648
Total Fat (g) 13.13 0.17 22.91 0.05 22.2 5.14 7.15 70.75 283.0
Saturated Fat (g) 3.776 0.074 14.512 0.007 13.818 0.953 4.325 37.465 149.86
Trans Fat (g) 0.17 n/a n/a n/a n/a 0.0 n/a 0.17 0.68
Monounsaturated Fat (g) 5.423 0.027 5.938 0.007 6.414 0.578 2.095 20.482 81.928
Polyunsaturated (g) 2.782 0.044 0.859 0.017 0.822 1.905 0.293 6.721 26.884
Cholesterol (mg) 90.849 0.0 60.738 0.0 82.2 0.0 22.0 255.787 1023.148
Sodium (mg) 89.43 0.608 162.72 3.84 22.8 20.412 382.25 682.059 2728.236
Potassium (mg) 312.294 15.39 6.78 66.24 45.0 758.629 31.25 1235.584 4942.336
Carbohydrates (g) 0.0 1.48 0.02 1.76 1.67 254.02 1.01 259.97 1039.88
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 10.9 0.0 11.8 47.2
Sugars (g) 0.0 0.07 0.02 0.56 0.07 9.08 0.23 10.02 40.08
Protein (g) 29.6 0.22 0.24 0.44 1.23 44.36 9.62 85.7 342.8
Calcium (mg) 15.615 22.41 6.78 17.28 39.0 71.44 277.25 449.775 1799.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 5.678 3.105 0.848 15.36 2.4 806.256 2.5 836.147 3344.588
Iron (mg) 1.05 0.79 0.01 0.36 0.02 11.23 0.23 13.67 54.68
Magnesium (mg) 35.488 5.04 0.565 4.8 4.2 180.302 9.5 239.895 959.58
Niacin (mg) 14.067 0.067 0.011 0.127 0.024 24.426 0.028 38.75 155.0
Thiamin (mg) 0.085 0.006 0.003 0.014 0.012 3.028 0.008 3.155 12.62
Vitamin A, IU (IU) 117.82 59.22 705.968 239.28 882.0 0.0 110.5 2114.788 8459.152
Vitamin A, RAE (mcg_RAE) 35.488 2.97 193.23 12.0 246.6 0.0 30.0 520.288 2081.152
Vitamin B-12 (mcg) 0.48 0.0 0.05 0.0 0.11 0.0 0.56 1.2 4.8
Vitamin B-6 (mg) 0.752 0.03 0.0 0.014 0.018 0.476 0.013 1.303 5.212
Vitamin C (mg) 0.0 0.3 0.0 4.5 0.4 0.0 0.0 5.1 20.4
Vitamin D (IU) n/a n/a 15.82 n/a 31.2 n/a n/a 47.02 188.08
Vitamin E (mg) 0.44 0.03 0.66 0.13 0.64 0.37 0.07 2.33 9.32
Alanine (g) 1.689 n/a 0.008 0.019 0.042 1.497 0.29 3.546 14.184
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.831 n/a 0.008 0.031 0.042 1.599 0.393 3.904 15.616
Ash (g) 1.43 0.13 0.6 0.19 0.27 2.99 2.01 7.63 30.52
Aspartic acid (g) 2.64 n/a 0.017 0.041 0.096 2.109 0.668 5.571 22.284
Beta Carotene (mcg) 0.0 35.28 44.635 143.52 43.2 0.0 7.75 274.385 1097.54
Choline (mg) 95.2 0.7 5.3 1.4 10.1 51.4 3.9 167.9 671.6
Copper (mg) 0.057 0.019 0.0 0.019 0.006 0.987 0.06 1.147 4.588
Cystine (g) 0.383 n/a 0.003 n/a 0.012 0.885 0.03 1.313 5.252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 745.022 0.0 745.022 2980.088
Fructose (g) n/a n/a n/a n/a n/a 0.37 0.04 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.41 0.04 0.45 1.8
Glutamic acid (g) 4.372 n/a 0.051 0.091 0.258 15.649 2.175 22.596 90.384
Glycine (g) 1.746 n/a 0.006 0.022 0.024 1.497 0.19 3.484 13.936
Histidine (g) 0.894 n/a 0.006 0.007 0.036 1.021 0.273 2.236 8.944
Isoleucine (g) 1.505 n/a 0.014 0.019 0.072 1.735 0.493 3.837 15.348
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.16
Leucine (g) 2.172 n/a 0.023 0.026 0.12 3.368 0.93 6.639 26.556
Lutein + zeaxanthin (mcg) 0.0 11.318 0.0 272.88 0.0 61.235 0.0 345.432 1381.728
Lycopene (mcg) 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.045 0.18
Lysine (g) 2.456 n/a 0.02 0.022 0.096 1.021 0.745 4.359 17.436
Maltose (g) n/a n/a n/a n/a n/a 6.67 0.04 6.71 26.84
Manganese (mg) 0.028 0.154 0.0 0.038 0.0 3.13 0.023 3.373 13.492
Methionine (g) 0.795 n/a 0.006 0.005 0.03 0.51 0.255 1.601 6.404
Pantothenic acid (mg) 1.136 n/a 0.031 0.019 0.156 1.463 0.083 2.887 11.548
Phenylalanine (g) 1.164 n/a 0.011 0.014 0.06 2.279 0.52 4.049 16.196
Phosphorus (mg) 246.996 3.848 6.78 8.88 37.2 642.964 182.25 1128.918 4515.672
Phytosterols (mg) n/a 2.16 n/a n/a n/a n/a n/a 2.16 8.64
Proline (g) 1.349 n/a 0.023 0.029 0.12 5.341 1.155 8.016 32.064
Retinol (mcg) 34.068 0.0 189.558 0.0 243.0 0.0 29.25 495.876 1983.504
Riboflavin (mg) 0.128 0.004 0.008 0.019 0.066 1.361 0.123 1.709 6.836
Selenium (mcg) 23.6 0.2 0.3 0.1 0.3 215.0 4.4 243.9 975.6
Serine (g) 1.036 n/a 0.014 0.019 0.066 2.109 0.573 3.817 15.268
Starch (g) n/a n/a n/a n/a n/a 212.45 n/a 212.45 849.8
Sucrose (g) n/a n/a n/a n/a n/a 1.63 0.04 1.67 6.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.235 n/a 0.011 0.017 0.054 1.565 0.365 3.247 12.988
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 2.99 n/a 3.04 12.16
Tryptophan (g) 0.341 n/a 0.003 0.005 0.018 0.646 0.13 1.143 4.572
Tyrosine (g) 0.965 n/a 0.011 0.012 0.06 0.816 0.583 2.448 9.792
Valine (g) 1.448 n/a 0.017 0.019 0.084 2.007 0.63 4.205 16.82
Water (g) 98.6 0.21 4.48 21.56 34.63 33.68 5.21 198.37 793.48
Zinc (mg) 1.14 0.07 0.03 0.09 0.14 4.8 0.97 7.23 28.92
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